Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family
I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.
The sitting. But then there’s the movement. And how can I not mention the mental buzzing. There’s the lethargy, and exhaustion, but at the same time a desire to run, … Continue reading Fluttering Manic Butterflies
In This Mental Illness Life, Things Change Fast For the last two days, I had a rare feat even for someone that is dealing with Bipolar One–a rapid cycling mixed … Continue reading Rapid Cycling Mixed Episode