I Hate Myself and Don’t Deserve Good Things

Anxiety. Depression. PTSD. Codependency. On any given day, I’m dealing with one or more of these issues. It has taken several years for me to understand what I’m going through. … Continue reading I Hate Myself and Don’t Deserve Good Things

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No Longer Hiding my Emotions

Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions

Transformation

As I was washing my hands at the bathroom sink, I glanced up and saw a nameless faceless image in the mirror. Quickly I averted my eyes from the reflection … Continue reading Transformation

The Blurry Lines of Mental Illness

“There is no greater joy than being freed from the captivity of your mind.” ~Susan Walz The escape from the interference of mental illness frequencies that affect your inner being, … Continue reading The Blurry Lines of Mental Illness

Confronting Your Shadow Self

“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self

A Special Thank You to my Friends & Family

Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family

Wishful Thinking

Most of my life I lived behind “wishful thinking.” I thought when this or that changed, my life would become better and I would be happy. My “if only” thought … Continue reading Wishful Thinking

You Are So Brave…

“You are so brave to share your story,” many people have said to me throughout the years. “Thank you,” I would humbly reply and never felt like I was brave. … Continue reading You Are So Brave…

Running Towards Hugs.

I am making moves towards my next goal of moving back home after moving out of state a year ago. I applied and applied for jobs until I finally found … Continue reading Running Towards Hugs.