Oops. I Forgot to Take Care of My Physical Health

It it imperative to take care of both our physical health and mental health. For years I have worked diligently on my mental illness recovery and recently maintaining my mental … Continue reading Oops. I Forgot to Take Care of My Physical Health

Advertisements

A Decade Mental Health Reflection

10 years is a really freaking long time. Looking back I think this may have been the most transformative decade of my life because so many monumental things happened. I … Continue reading A Decade Mental Health Reflection

Sometimes You Must Swallow Your Pride and Apologize

Have you ever had a conversation with many friends and felt like half your comments get ignored? I have. Have your friends ever supported stuff their friends did, but never … Continue reading Sometimes You Must Swallow Your Pride and Apologize

September is Suicide Prevention Awareness Month

September is Suicide Prevention Awareness month. While it’s great there’s a month dedicated to this, it should be 365-day year awareness. I understand suicide can be a touchy subject especially … Continue reading September is Suicide Prevention Awareness Month

The Not-So-Great Advice a Child Therapist Gave Me

I got my first counselor when I was six. She was an anger management counselor. I had a temper at a young age. Results from my home life. I saw … Continue reading The Not-So-Great Advice a Child Therapist Gave Me

My Healing Journey

At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on … Continue reading My Healing Journey

My Story’s the Opposite of EVERYTHING We’ve Been Taught About Mental Illness

“We must accept finite disappointment, but never lose infinite hope.” ~Martin Luther King, Jr. One year, six months and eight days ago I was in the worst state I have … Continue reading My Story’s the Opposite of EVERYTHING We’ve Been Taught About Mental Illness

I Hate Myself and Don’t Deserve Good Things

Anxiety. Depression. PTSD. Codependency. On any given day, I’m dealing with one or more of these issues. It has taken several years for me to understand what I’m going through. … Continue reading I Hate Myself and Don’t Deserve Good Things

No Longer Hiding my Emotions

Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions

Transformation

As I was washing my hands at the bathroom sink, I glanced up and saw a nameless faceless image in the mirror. Quickly I averted my eyes from the reflection … Continue reading Transformation

The Blurry Lines of Mental Illness

“There is no greater joy than being freed from the captivity of your mind.” ~Susan Walz The escape from the interference of mental illness frequencies that affect your inner being, … Continue reading The Blurry Lines of Mental Illness