Signs of Hope and More

I am an Etsy shop owner. When I first opened my Etsy shop my goal was to make a line of gifts, cards, magnets, stickers and wall art for MENTAL … Continue reading Signs of Hope and More

Pot.

**This post discusses the use of marijuana. Please do not read if you are triggered by discussions about drug use. I am not a medical professional and the below information … Continue reading Pot.

Clarity.

This is a two part post: The next part is scheduled to be posted tomorrow. I want to start off by saying that I voluntarily see my psych doc weekly … Continue reading Clarity.

Find Your Purpose and Joy

There have been many things I have learned throughout two decades of stumbling, and crashing and eventually living and thriving with mental illness. As we know, acceptance is the first … Continue reading Find Your Purpose and Joy

Thirty.

30. Thirty. The big 3-0. I want to mark this time. (peep that pic of me celebrating graduation in late May) If you would have asked 20 year old me … Continue reading Thirty.

Don’t Forget MENTAL HEALTH MATTERS

I have been encouraged by the BLACK LIVES MATTER movement and pray it will make a positive change in America and around the world. It is time and it is … Continue reading Don’t Forget MENTAL HEALTH MATTERS

Life is Fragile — Handle With Care

It has almost been two and half years since my overdose. I have also been psychotropic medication free for most of that time. After I had a couple bad moments … Continue reading Life is Fragile — Handle With Care

Shame Ate My Soul – My Memoir is Published (finally)

My memoir is finally a book. It is done. It is completed. Finished. My book is published and is available on Amazon in ebook or in print. It is beautiful. … Continue reading Shame Ate My Soul – My Memoir is Published (finally)

Signs of Hope

Signs of hope are everywhere. Hope is always present. Sometimes we have to search for it but it is always there. It has been about two and a half months … Continue reading Signs of Hope

Learn to Love Yourself in the Alone Time

I have spent the last several months going to work and going home. Not much socializing. Sometimes once a month I would go out if invited to something. I was … Continue reading Learn to Love Yourself in the Alone Time

My No-Medication Journey to Emotional Health and Well-Being

Going on about 40 years ago, I was diagnosed as bipolar.  Today, I don’t know whether that diagnosis was correct or not because I’ve chosen to live my life the … Continue reading My No-Medication Journey to Emotional Health and Well-Being

7 Ways I Changed from Hunting the Good Stuff

I spent some time in the Arizona Army National Guard. They had started a program called Master Resiliency Training (MRT). Arizona had one of the highest suicide rates among soldiers. … Continue reading 7 Ways I Changed from Hunting the Good Stuff