The Eventuality of Bipolar One

was so ecstatic about how I have been able to be so productive this winter. My seasonal component has not been an issue (SAD), but the past few days I could feel the weather changing my mood. It has been rainy here the last couple days, and while I often feel good when it rains it not the case at this moment.

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Let’s Talk (SAD)

One thing that helped me reduce the symptoms of SAD is a light therapy box. I have to tell you this invention is really amazing and it made all the difference last year while dealing with SAD, I found this great article that gives very detailed information in what to look for in a lightbox. It is highly recommended that you talk to your doctor about light therapy.

Drowning In Thought: Seeking A Corridor of Courage.

I would not look upon my anger as something foreign to me that I have to fight. I have to deal with my anger with care, with love, with tenderness, … Continue reading Drowning In Thought: Seeking A Corridor of Courage.