This Kim Johnson, the Thought Founder of Grounds for Clarity. If you read my blog, you know I promote ideas that mean a great deal to me, and if I believe in something that could help me, I am willing to help a fellow sufferer. In this case, I want to help Kim, a Mental Health Skills Lifestyle Coach, fill her upcoming seminar this Saturday and Sunday.
I have spent the last several months going to work and going home. Not much socializing. Sometimes once a month I would go out if invited to something. I was … Continue reading Learn to Love Yourself in the Alone Time
I am a do-it-yourselfer. If you’ve by any chance read my blog post, My No-Medication Journey to Emotional Health and Well-Being, you are aware that this doing-it-myself thing extends to … Continue reading (Do-It-My)Self Therapy: My Foray into Art Journaling
If you are a bird, an ozone layer or a panda in Hong Kong, this is a good time for you. Not for the rest of us, especially those who … Continue reading This will end. But what kind of ‘normality’ do we want back?
Loving yourself first is where the healing really begins for us. We have to love yourself before that we can start the healing. If you’re like me, you forget when you are lost in depression that things always get better. This life is all about the ebb and flow of symptoms. How you deal with symptoms in the present, can mean how long your depression or anxiety affects you.
If you have followed along, you would know that I have had some pretty big gaps in medication management. Whether it be from my own failure to comply, medications that … Continue reading Bringing Color Back.
“You gave me the best of me, so you’ll give you the best of you,” are the lyrics to “Magic Shop” by Korean pop group BTS. I have been listening … Continue reading The Best of Me
I spent some time in the Arizona Army National Guard. They had started a program called Master Resiliency Training (MRT). Arizona had one of the highest suicide rates among soldiers. … Continue reading 7 Ways I Changed from Hunting the Good Stuff
With that said, be careful about this time of year. It may seem minor at first, but the loss of a single hour can be profound on your mental health. Look for signs of oversleeping or the lack of sleep, as both can affect your mental health.
What I want people that follow this blog is that sometimes we have to take chances. I could have decided to let the depression bring me to the worst places of my depression. I am, of course, always going to have days where things are bad, and I miss my mother every day. I am stronger now, and it was because of my mother. She would have wanted me to continue to grow.
I have a black thumb. For those unfamiliar with the term, it means I kill plants. You’d think, by now, that I’d see the ferns and cacti leaning away from me … Continue reading Houseplants and Mental Health
What is the saying for lemons? Is it the lemons don’t fall far from the tree? Or a bad lemon spoils the bunch? Oh yeah, I don’t think it is … Continue reading Bella’s Babbles: Lemons