My memoir is about the first ten to eleven years of my diagnosis as Bipolar One. It revolves around the experiences that I had from 2007 to 2017. I wrote it as if I was sitting as a coffee shop with you, the reader, having a conversation. The memoir is very personal, and you get to see who James Edgar Skye and The Bipolar Writer became what he is today.
This is a two part post: The next part is scheduled to be posted tomorrow. I want to start off by saying that I voluntarily see my psych doc weekly … Continue reading Clarity.
There has been a tug of war in the heart and mind of The Bipolar Writer and James Edgar Skye.
30. Thirty. The big 3-0. I want to mark this time. (peep that pic of me celebrating graduation in late May) If you would have asked 20 year old me … Continue reading Thirty.
First, I like the thematical element. My depression has always felt like it comes into my life, always at the wrong times. It is a part of me, but as I learned over time, it can go for periods of my life. The idea that depression is this thing in my mind means I can fight it and eventually leave me.
When change happens to me its only when someone challenges me. This person challenges me to look beyond my feelings of insecurities and take a look inside the core cause of my pain. To see what I am looking for in this life.
My past has made an innate need to always be moving, still be focusing on the next “writing high,” or looking for ways to be productive. Being over productive is a real thing. There is no right or wrong with productivity, but when it comes to stress and overload, your productivity can be there, but not as effective. The worst part is that stress can effect self-care.
This Kim Johnson, the Thought Founder of Grounds for Clarity. If you read my blog, you know I promote ideas that mean a great deal to me, and if I believe in something that could help me, I am willing to help a fellow sufferer. In this case, I want to help Kim, a Mental Health Skills Lifestyle Coach, fill her upcoming seminar this Saturday and Sunday.
I have spent the last several months going to work and going home. Not much socializing. Sometimes once a month I would go out if invited to something. I was … Continue reading Learn to Love Yourself in the Alone Time
I am a do-it-yourselfer. If you’ve by any chance read my blog post, My No-Medication Journey to Emotional Health and Well-Being, you are aware that this doing-it-myself thing extends to … Continue reading (Do-It-My)Self Therapy: My Foray into Art Journaling
If you are a bird, an ozone layer or a panda in Hong Kong, this is a good time for you. Not for the rest of us, especially those who … Continue reading This will end. But what kind of ‘normality’ do we want back?
Loving yourself first is where the healing really begins for us. We have to love yourself before that we can start the healing. If you’re like me, you forget when you are lost in depression that things always get better. This life is all about the ebb and flow of symptoms. How you deal with symptoms in the present, can mean how long your depression or anxiety affects you.