I Hate Myself and Don’t Deserve Good Things

Anxiety. Depression. PTSD. Codependency. On any given day, I’m dealing with one or more of these issues. It has taken several years for me to understand what I’m going through. … Continue reading I Hate Myself and Don’t Deserve Good Things

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No Longer Hiding my Emotions

Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions

Confronting Your Shadow Self

“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self

A Special Thank You to my Friends & Family

Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family

Ain’t No Mountain High Enough

Sometimes, life gives you lemons. At other times, it throws them at you. Really, really hard. Especially if you’re not looking. In one moment, you might think you’ve got everything … Continue reading Ain’t No Mountain High Enough

Why You Should Start Practicing Mood Hygiene

I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.

Running Towards Hugs.

I am making moves towards my next goal of moving back home after moving out of state a year ago. I applied and applied for jobs until I finally found … Continue reading Running Towards Hugs.

How Living a Healthier Lifestyle Saved My Life

Three years ago I made a decision that changed my life for the better. I was 80 pounds overweight, extremely depressed, and was struggling to stay alive. I had hit … Continue reading How Living a Healthier Lifestyle Saved My Life

Why I’m Thankful for Hitting Rock Bottom

Four years ago was when I hit rock bottom. I was sexually assaulted and that experience broke me. I was drinking everyday not wanting to deal with life sober. I … Continue reading Why I’m Thankful for Hitting Rock Bottom