Sometimes, life gives you lemons. At other times, it throws them at you. Really, really hard. Especially if you’re not looking. In one moment, you might think you’ve got everything … Continue reading Ain’t No Mountain High Enough
I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.
I am making moves towards my next goal of moving back home after moving out of state a year ago. I applied and applied for jobs until I finally found … Continue reading Running Towards Hugs.
**I’m going to preface this post with an disclaimer. If you are a religious person I am not attacking you, your beliefs or your religion. I am just sharing my … Continue reading Religion and Mental Health
Three years ago I made a decision that changed my life for the better. I was 80 pounds overweight, extremely depressed, and was struggling to stay alive. I had hit … Continue reading How Living a Healthier Lifestyle Saved My Life
Four years ago was when I hit rock bottom. I was sexually assaulted and that experience broke me. I was drinking everyday not wanting to deal with life sober. I … Continue reading Why I’m Thankful for Hitting Rock Bottom
I took a step forward today. I applied about a year ago to become a speaker for the Rape Abuse & Incest National Network (RAINN) speaker’s bureau. I suffer from … Continue reading I’m Better Than This.
I got my cat Calypso five years ago when I had moved back home from University. That period of my life was when I was struggling badly with my mental … Continue reading How an Emotional Support Animal Helped With my Healing
You wouldn’t believe this, but mental illness sucks. I spend a lot of days just stuck. I lack motivation or a positive outlook or even the will to shower. People … Continue reading Mental Illness Really Sucks
April is National Poetry Month. Poetry has played a significant role in my healing process. I spent many years discovering myself and learning how to heal. The things hurting me … Continue reading Healing Through Poetry
Why is it that we’ve normalized being in the hospital for physical illnesses; but when it comes to mental health you’re immediately labeled crazy for being hospitalized. Society has played … Continue reading You Don’t Need to be Ashamed of Being Hospitalized for your Mental Illness
One change over the last year of my mental illness life is antidepressants. I used to change them at least once a year, and a couple of times it was twice in one year. I have been at this game with mental illness medication for over eleven years and you have to make adjustments. I had to learn first to deal with my depression with antidepressants, and over the years my depression cycles went from months or years to just days or weeks.