How Sleep Apnea Changed my Mental Health Outlook

In September, I got my CPAP machine. I was hopeful that I could finally start conquering this sleep issue and at the same time, improve my mental health. What amazed me about the machine was that it starts out at a low level of air pressure. As you begin to sleep, it increases to the number that they found during the second sleep study as the best pressure for me to sleep. It starts out at a four, and increases all the way to 15, which is very high but necessary.

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Sleep Studies, Sleep Apnea, and Sleep Apnea Machines Pt. One

Working on the Sleep Part of my Mental Health The First Step Over the past three months, I have been working on my sleep issues. Those that are new and … Continue reading Sleep Studies, Sleep Apnea, and Sleep Apnea Machines Pt. One

Sleep, Is it the Cause of it All?

This is not the first time that I have done these tests and got a sleep apnea machine. I had issues with the mask, and eventually, my insurance decided that they would not pay for something that I was not using. Since the masks have improved and I am hopeful that tonight’s sleep study that things will work out better and I will finally be able to conquer this insomnia thing.