stress detox

“A healthy mind, in a healthy body.” Is the knowledge who you are and what you need do, to be the best version of yourself.

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Falling Back Into Depression

A month ago I wrote about how I wasn’t feeling depressed, that I was able to feel happy and be productive (check it out here). It was really great while … Continue reading Falling Back Into Depression

Bumps in the Night.

You know when you are home alone, and every little noise will freak you out? This was not that. I have had this happen. When I was younger, I couldn’t … Continue reading Bumps in the Night.

When panic attacks, this is how I regain control

My anxiety has this charming habit where it can completely derail my life when it’s in the mood, but, today I wanted to share some pretty neat ways that I … Continue reading When panic attacks, this is how I regain control

A Depression Poem – By J.E. Skye

I wanted to preface this poem with a “trigger warning,” this is a poem I wrote about suicide and depression recently, at this time I am NOT depressed or suicidal. … Continue reading A Depression Poem – By J.E. Skye

Anxiety doesn’t want your advice about stress management, and neither do I.

Please stop responding to my anxiety with, “stress isn’t good for you, you know.”  I know.  I do know, because I can’t tell you how much money has been spent … Continue reading Anxiety doesn’t want your advice about stress management, and neither do I.

Be Open About Your Mental Health

This is another guest blog spot for mental health awareness month for The Bipolar Writer blog. Today is a guest blog from Matthew Kinton. You can find his blog @ https://apparentlyitisgoodtoshare.wordpress.com/ Be … Continue reading Be Open About Your Mental Health

Who Hates Me Most?

You are your own worst enemy. How many times have you heard that phrase? If you’re like me and surrounded by smug do-gooders who consistently like to point out the … Continue reading Who Hates Me Most?

What Makes The Bipolar Writer Happy?

I have been thinking a lot lately about the things that make me happy. I am such introvert. The only thing that makes me happy is sitting in a coffee … Continue reading What Makes The Bipolar Writer Happy?

A Chapter from The Bipolar Writer Memoir

James had said his goodbyes on social media. Angela, her husband, and her son began to search the house to no avail. “I got really scared when we didn’t get an answer when we called. By this time many of the Explorer kids started arriving at my house. They had all seen what James had posted.”

Owning the Shame

I’ve wanted to talk about shame for a while, for shame and mental health tend to walk hand-in-hand, yet I haven’t known how to address it. I think it’s safe … Continue reading Owning the Shame