Come Join an Amazing Group of Mental Health Warriors James Edgar Skye (The Bipolar Writer) is collaborating with Grounds for Clarity on a Discord Channel called Community Mental Health Discussions. It will … Continue reading Community Mental Health Discussion Discord Channel
When change happens to me its only when someone challenges me. This person challenges me to look beyond my feelings of insecurities and take a look inside the core cause of my pain. To see what I am looking for in this life.
My past has made an innate need to always be moving, still be focusing on the next “writing high,” or looking for ways to be productive. Being over productive is a real thing. There is no right or wrong with productivity, but when it comes to stress and overload, your productivity can be there, but not as effective. The worst part is that stress can effect self-care.
This Kim Johnson, the Thought Founder of Grounds for Clarity. If you read my blog, you know I promote ideas that mean a great deal to me, and if I believe in something that could help me, I am willing to help a fellow sufferer. In this case, I want to help Kim, a Mental Health Skills Lifestyle Coach, fill her upcoming seminar this Saturday and Sunday.
Broken and aloneChilled to the boneConfused, spinningFrom the chorus in my home‘You’re not enoughYou’re not enoughYou can’t do it on your own’ I concedeI give inOkay, I’ll listenI must admitI’ve … Continue reading My Demon Said To Me
Haven’t written in a while. Blame the mental illness. I stopped doing a bit of everything for awhile. I finally moved and have been back in Arizona for a couple … Continue reading New Doctor, New Me.
“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self
Sometimes, life gives you lemons. At other times, it throws them at you. Really, really hard. Especially if you’re not looking. In one moment, you might think you’ve got everything … Continue reading Ain’t No Mountain High Enough
I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.
I am making moves towards my next goal of moving back home after moving out of state a year ago. I applied and applied for jobs until I finally found … Continue reading Running Towards Hugs.
I got my cat Calypso five years ago when I had moved back home from University. That period of my life was when I was struggling badly with my mental … Continue reading How an Emotional Support Animal Helped With my Healing
I’ve lived with depression and anxiety my entire life so I understand the ups and downs of mental illness well. There are days when all things are fine then others … Continue reading Can I Keep It Together?