My therapist says that I am responsible. She says that I am kinda, She says that I am a good person. She says that I handle my stress with grace. … Continue reading My Therapist Says.
I can’t fault my therapist for moving from long hours for probably not the most exceptional pay for a better job. She was terrific, and she helped me through so much. I got to this point because of my mom, therapy, and undergraduate/graduate school.
Mental illness sucks. That’s the summation of my thoughts, usually after a depressive spiral. It’s what I think when a good friend loses a job because of a schizophrenic episode. … Continue reading Need Help? Go On and Ask for It
Today was the peak of my anxious December. Each day I have been getting more and more anxious, little things add up to become huge issues in my head. A … Continue reading I Need to Call My Therapist
Starting a new job can be challenging for anyone but when mental illness is tossed into the mix, things can be even more difficult. I am about to start the … Continue reading Social Anxiety and Me
The Bipolar Writer: A Memoir by James Edgar Skye The day has finally come, the publishing of my memoir. It is called The Bipolar Writer: A Memoir, and it is … Continue reading The Bipolar Writer: A Memoir – Book Release on Amazon
I got my first counselor when I was six. She was an anger management counselor. I had a temper at a young age. Results from my home life. I saw … Continue reading The Not-So-Great Advice a Child Therapist Gave Me
I lay in bed, my brain twisting with horrible thoughts. This weekend my husband takes two of our small children to a baseball game without me because I’ll stay home … Continue reading Nightmares While I’m Awake
I can go into public places without fearing something will happen to my children or me. This is tremendous progress. Yesterday I went into a clothing store alone. I thought … Continue reading I’m Okay. Why Do I Still Seek Therapy?
My last post and this one are going to be a little contradictory because circumstances have changed. I previously said that I am mentally ready to take a break from … Continue reading Change Gives Me Anxiety
I have been thinking for a while now that I want to stop seeing my therapist. Typing that makes me nervous about ending it! I have been seeing my therapist … Continue reading Taking a Break with my Therapist
I was born with anxiety. A fact that was not obvious to me until just recently. As a child, I compared myself to others and constantly searched for ways to … Continue reading The Different Stages of My Anxiety