Recent Posts

Why Do We Do What We Always Do?

I’ve been a little down lately. For anyone who ever feels the effects of depression, that’s code for: crying sporadically, feeling worthless, and avoiding people in general. On the plus … Continue reading Why Do We Do What We Always Do?

Falling Back Into Depression

A month ago I wrote about how I wasn’t feeling depressed, that I was able to feel happy and be productive (check it out here). It was really great while … Continue reading Falling Back Into Depression

Tweenager Teachers

For a while, I have not been able to write.  I was consumed by working to save lives (through amazing organizations), buying beads to make awesome jewelry in the future, … Continue reading Tweenager Teachers

Shame Ate My Soul

This is the first chapter of my memoir. I will be done writing my memoir at the end of November. Please take a read. I welcome and greatly appreciate ALL … Continue reading Shame Ate My Soul

Eunoia.

Eunoia. It was my blogs original name. It is what I called it and it was perfect. I feel that I have to emphasize my reason for writing. It started as … Continue reading Eunoia.

Losing Hopes To Despair

Losing Hopes To Despair: Thus Passes A Lifetime  by: Francesca Seopa There’s a battle being fought behind the curtain An enemy awaits me, on that I’m certain There are blows … Continue reading Losing Hopes To Despair

My New Self-Care Plan

I am learning to use my mindfulness breathing before my anxiety hits a high level, which has been a fascinating experiment. I do about fifteen minutes in the morning and spurts of three-five minutes throughout my day as a part of my routine. That is the other thing that I am getting back–a routine.

The Good and Bad of Medications

At my peak, I took an antidepressant, an antipsychotic, a mood stabilizer, anti-anxiety medications, and medication for sleep. That is a lot of psychiatric medication to deal with daily. It makes one think, what are the long-term effects of taking the same cocktail?

I suffer with OCD. I’m special?

I suffer with OCD. I’m special? When I tell people that I’m on a psychiatric medication, people of course ask “For what?” The moment I tell them OCD, I see … Continue reading I suffer with OCD. I’m special?

Dear Patient

Dear patients, Stigma is ever present when it comes to mental health, but I feel that it needs to be addressed. It needs to be addressed over and over and … Continue reading Dear Patient