“A healthy mind, in a healthy body.” Is the knowledge who you are and what you need do, to be the best version of yourself.
Dear patients, Stigma is ever present when it comes to mental health, but I feel that it needs to be addressed. It needs to be addressed over and over and … Continue reading Dear Patient
My anxiety has this charming habit where it can completely derail my life when it’s in the mood, but, today I wanted to share some pretty neat ways that I … Continue reading When panic attacks, this is how I regain control
Find time for a child
Your child is always in need of your help. You can become a best friend for him/her. Your presence in life, being ready to listen and support will help to keep head above water. Of courseя, it is very difficult to find a balance between work and family these days. However, your child goes through hard times, so try to spend as much time together as possible.
One day I feel overly depressed and fail to get out of bed. The next day I am manic, and I can write the next great American novel.
We are all a little broken. But last time I checked, broken crayons still color the same. – Trent Shelton This is a letter to anyone who has been recently … Continue reading When Things Don’t Sparkle Like They Used To
Fear has caused me to avoid certain situations, like long lines in the grocery store. I feared a panic attack and being stuck with no way out. Trapped. With therapy … Continue reading When Fear Cleared I Found Anger
Being bipolar can be maddening. The ever so daunting thoughts. The indecision. The opposing poles. Constant doubt. Add the fear of judgment (anxiety) and obsessive patterns (OCD) to the mix … Continue reading My Personal Account
Seems so cliché, follow your dreams. What exactly does that mean? Follow my dreams of no laundry, bills or worries? Those are my daily dreams and I would love for … Continue reading Acknowledge Your Dream, Ignite It, Then Listen to Your Voice to Follow It
Fall and Get Back Up When we fall, we get back up because we do not really have a choice otherwise. This is human nature. It isn’t as easy as … Continue reading Struggle with Self-Doubt
I wish my decoy wasn’t to look for flaws in an argument or even set out to see things from a different perspective however, I guess if I really wished … Continue reading I don’t love everything about my body.
I have learned, the hard way, that giving advicecan be a double-edged sword. Whether you are asked to give it or not, people may be offended. There can be many … Continue reading Giving Advice