Self-talk can be a great thing. It can build you up or calm you down when you need it. It can be very awkward at first, but once the skill … Continue reading How I “Self-Talk”/Tips & Tricks
I once read that a good strategy in dealing with bipolar is to recognize what is an episode and what is just a run of the mill bad day. … Continue reading The List.
What I am planning on doing is upgrading this blog to the business class. I can do a lot more with sharing the stories of others through this platform. What I want to do is take this blog to the next level. I want to be able to allow others to sell their work on my blog. (It will also help me sell my own work so there is that part of why I would like to upgrade.)
“A healthy mind, in a healthy body.” Is the knowledge who you are and what you need do, to be the best version of yourself.
Dear patients, Stigma is ever present when it comes to mental health, but I feel that it needs to be addressed. It needs to be addressed over and over and … Continue reading Dear Patient
My anxiety has this charming habit where it can completely derail my life when it’s in the mood, but, today I wanted to share some pretty neat ways that I … Continue reading When panic attacks, this is how I regain control
Find time for a child
Your child is always in need of your help. You can become a best friend for him/her. Your presence in life, being ready to listen and support will help to keep head above water. Of courseя, it is very difficult to find a balance between work and family these days. However, your child goes through hard times, so try to spend as much time together as possible.
One day I feel overly depressed and fail to get out of bed. The next day I am manic, and I can write the next great American novel.
We are all a little broken. But last time I checked, broken crayons still color the same. – Trent Shelton This is a letter to anyone who has been recently … Continue reading When Things Don’t Sparkle Like They Used To
Fear has caused me to avoid certain situations, like long lines in the grocery store. I feared a panic attack and being stuck with no way out. Trapped. With therapy … Continue reading When Fear Cleared I Found Anger
Being bipolar can be maddening. The ever so daunting thoughts. The indecision. The opposing poles. Constant doubt. Add the fear of judgment (anxiety) and obsessive patterns (OCD) to the mix … Continue reading My Personal Account
Seems so cliché, follow your dreams. What exactly does that mean? Follow my dreams of no laundry, bills or worries? Those are my daily dreams and I would love for … Continue reading Acknowledge Your Dream, Ignite It, Then Listen to Your Voice to Follow It