The thoughts that I wish were in the past, but I am unsure of myself when things are this bad. This weekend was scary. I was not myself. I was going through the motions knowing where my mind was, and today it took me over. Those thoughts that I cannot even speak because then it becomes real.
I am a do-it-yourselfer. If you’ve by any chance read my blog post, My No-Medication Journey to Emotional Health and Well-Being, you are aware that this doing-it-myself thing extends to … Continue reading (Do-It-My)Self Therapy: My Foray into Art Journaling
Like any war, it is a battle on many fronts. For me, it varies from day-to-day. Most days lately is a multiphase battle with depression, mania, social anxiety, and insomnia. It is a struggle I feel at times that I am losing, a
Going on about 40 years ago, I was diagnosed as bipolar. Today, I don’t know whether that diagnosis was correct or not because I’ve chosen to live my life the … Continue reading My No-Medication Journey to Emotional Health and Well-Being
I’ve missed the sound of rain and what it looks like when it’s hitting my windshield and being wiped away and immediately reappearing. It’s ironic that, all these years, my … Continue reading The Sound of Rain