Lets Have an Online Mental Health Party

Let’s have a mental health party!

It’s Okay, to not be Okay…

Loving yourself first is where the healing really begins for us. We have to love yourself before that we can start the healing. If you’re like me, you forget when you are lost in depression that things always get better. This life is all about the ebb and flow of symptoms. How you deal with symptoms in the present, can mean how long your depression or anxiety affects you.

Why We Should Share Our Mental Health Stories

understand that not everyone is in a place where they can share their story, but when you are ready you should. I think the best thing I did in 2017, was find my place in my blog where I can write about my life. But beyond that, I never imagined that the therapeutic process of blogging my mental illness life could have so many positives.

The Re-release of “The Bipolar Writer: A Memoir”

I have been working on getting back to this point. I am announcing that once again, The Bipolar Writer: A Memoir is finally available to buy once again on Amazon!

Asian Culture and The Stigma of Mental Illness

Many Asian cultures are highly religious, and they tend to believe that things like mental illness can be taken away by a simple prayer. Please do not take my words as a slight. I believe in God, but in my experience, prayers are good, but they do not help with the actual issues that come with dealing daily with a mental illness. There is a more deep-seated stigma of shame associated with Asian culture.

A Look At COVID-19 – A Nurses Perspective

Before we get into the technical scheme of things, let’s start off with saying this virus knows absolutely NO borders and NO age limit. During its crisis, China was finding that severe viral cases and deaths were occurring in adults aged 60 years and older and those with underlying medical condition. Italian doctors have now concluded that most of who have died from COVID-19 had two or more underlying health conditions.

Handing Anxiety and Panic Attacks- Not Just During A Crisis

My official diagnosis when it comes to anxiety is social anxiety and panic disorder. Right now, I am dealing with anxiety in several ways. I take a benzo, clonazepam, and I do other things that help me cope with my anxiety like breathing techniques, meditation, and writing. My ultimate de-stressor. I have not had a large number of panic attacks per week when things are good, but lately, I have dealt with them more.

Isolation: A New Thing for Some

Isolation from society, especially since in most areas it is cold, there is an importance of knowing what to do in these situations. As with everything on this blog, these are my own things that have helped me and are nearly suggestions in these troubled times.

My Love for Korean Pop – APink!

I love these types of posts because I get to share my love for Korean Pop. For as long as I can remember, when Girls Generation came of the scene, I have loved the Korean language expressed through music. I love ballads, and you can get plenty in the genre. This week I would like to share one of my favorite groups–APink! So here are some of my favorites!

A Chapter About the Stigma and Isolation From my Memoir

When it comes to an understanding, there is the harmful effect of believing that, because you have a mental illness, that means your chances to succeed life is not plausible. I have fallen victim to this for many years on this journey. I lost so many years that I will never get back because I believed the lie—that succeeding was out of the question.