I Need to Call My Therapist

Today was the peak of my anxious December. Each day I have been getting more and more anxious, little things add up to become huge issues in my head. A … Continue reading I Need to Call My Therapist

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Social Anxiety and Me

Starting a new job can be challenging for anyone but when mental illness is tossed into the mix, things can be even more difficult. I am about to start the … Continue reading Social Anxiety and Me

Searching for Balance

Sorry I haven’t been so active here on the Bipolar Writer as I normally am. My life has been so out of whack that I can’t seem to find balance. … Continue reading Searching for Balance

Losing My Safe Space

Since 1997 when my parents built my family home, my room has been my special place. I am safe here among all that is familiar. My four walls stained with … Continue reading Losing My Safe Space

Nostalgia is Comforting

In my endless YouTube watching I recently stumbled upon a cooking video starring Christy Carlson Romano (Wren from “Even Stevens” and Kim from “Kim Possible”) and her “Kim Possible” co-star … Continue reading Nostalgia is Comforting

Distracting Depression

When our brains get so focused on one negative thing, it can be really hard to stop letting those thoughts spiral you into a pit of despair. For me, my … Continue reading Distracting Depression

Change Gives Me Anxiety

My last post and this one are going to be a little contradictory because circumstances have changed. I previously said that I am mentally ready to take a break from … Continue reading Change Gives Me Anxiety

Depression & Anxiety Returns

My title sounds like a bad sequel in a movie franchise that will not die. I’m trying to keep it light hearted since I’ve really been struggling today. My mental … Continue reading Depression & Anxiety Returns

The Many Faces of Anxiety and Panic Attacks

Become a Patron! When I ask people that what they think about what chronic anxiety is, they respond that it is just a person who is anxious all the time … Continue reading The Many Faces of Anxiety and Panic Attacks

Can I Keep It Together?

I’ve lived with depression and anxiety my entire life so I understand the ups and downs of mental illness well. There are days when all things are fine then others … Continue reading Can I Keep It Together?