I Need to Call My Therapist

Today was the peak of my anxious December. Each day I have been getting more and more anxious, little things add up to become huge issues in my head. A … Continue reading I Need to Call My Therapist

Partial Hospitalization Program and IOP

I wrote a blog post a few months ago detailing my experience with modern day mental health hospitalization. You can read it here. It was a nightmare experience that exposed … Continue reading Partial Hospitalization Program and IOP

My advice for the Mom with Postpartum Mental Illness

Because both of my depressive episodes occurred during the postpartum period, I have learned a little bit with regard to how to handle this situation.  Most of it, I learned … Continue reading My advice for the Mom with Postpartum Mental Illness