In 1992, the World Federation of Mental Health established World Mental Health Day. In almost 30 years, knowledge about mental health a grown a great deal. The biggest goal for … Continue reading World Mental Health Day
Hey all, this is gonna be my last Vlogcast, I, I realized, you know, my, my story never belonged to me. I’m done telling it. I’m ready to … Continue reading If You Want to be happy, prove it.
I once read that a good strategy in dealing with bipolar is to recognize what is an episode and what is just a run of the mill bad day. … Continue reading The List.
As I lay in bed I cannot ignore the weight of dread for the months ahead I practice being in the moment instead Yet… it will not get out of … Continue reading Death’s Kiss
In previous days I often discussed finding the light. The light that would lead me out of my darkness. I would hold on to the glimmer I could see but … Continue reading Finding the Light
Being a part of a mental health movement makes me proud. If you know any of my stories you know I am not full of pride. What mental health movement? … Continue reading The Next Leap
I read a post that James, the creator of this blog, wrote a few days ago. He listed out his top coping skills and how they’ve helped him navigate through … Continue reading My mental health coping skills (and a story!)
I want to begin by thanking those who participated in the poll that I posted last week. I got a lot of great insight on topics y’all would like to … Continue reading Easier said than done? Work-life balance