World Kindness Day

World Kindness day is November 13 and World Kindness Week begins the Monday of the week with November 13. After the events of the last few years, and the many … Continue reading World Kindness Day

World Mental Health Day

In 1992, the World Federation of Mental Health established World Mental Health Day. In almost 30 years, knowledge about mental health a grown a great deal. The biggest goal for … Continue reading World Mental Health Day

Reflecting Before It Gets Ugly

I’m starting to see some negative characteristics in myself. Recently feelings of jealousy have been becoming more and more prominent in my mind. My jealously is fueled by fear. The … Continue reading Reflecting Before It Gets Ugly

When Fear Cleared I Found Anger

Fear has caused me to avoid certain situations, like long lines in the grocery store. I feared a panic attack and being stuck with no way out. Trapped. With therapy … Continue reading When Fear Cleared I Found Anger