World Mental Health Day

In 1992, the World Federation of Mental Health established World Mental Health Day. In almost 30 years, knowledge about mental health a grown a great deal. The biggest goal for … Continue reading World Mental Health Day

Mental Health Awareness Month

May is Mental Health Awareness Month. I have dealt with my own mental health issues for many years. I have a long way to go in my recovery, but writing … Continue reading Mental Health Awareness Month

7 Ways I Changed from Hunting the Good Stuff

I spent some time in the Arizona Army National Guard. They had started a program called Master Resiliency Training (MRT). Arizona had one of the highest suicide rates among soldiers. … Continue reading 7 Ways I Changed from Hunting the Good Stuff

In life, the best thing to do is?

I am a mental patient and had a tough teenage. When I was first diagnosed with a mental disorder, I was only 13 and had no clue of mental disorders. … Continue reading In life, the best thing to do is?