The List.

  I once read that a good strategy in dealing with bipolar is to recognize what is an episode and what is just a run of the mill bad day. … Continue reading The List.

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Idle Hands, Busy Work and Fighting Off Depression

As a writer, the most important thing I can do every day is, well, write. After all, they say a writer is someone who wrote today, and by that measure … Continue reading Idle Hands, Busy Work and Fighting Off Depression

When panic attacks, this is how I regain control

My anxiety has this charming habit where it can completely derail my life when it’s in the mood, but, today I wanted to share some pretty neat ways that I … Continue reading When panic attacks, this is how I regain control

Makeup Saved My Life

Please don’t judge me for the title of my post, hear me out before you think of me as someone who is “fake” or “self-absorbed.” In my life, I have … Continue reading Makeup Saved My Life

I Read/Write/Watch Horror to Cope with My Mental Illness

I always enjoyed horror though I never considered myself a fan of horror. I remember watching Tim Curry portray Pennywise the Clown in “IT” (1990) when I was three or … Continue reading I Read/Write/Watch Horror to Cope with My Mental Illness

Music and the Memories of Depression

Music has been a part of my life for as long as I can remember. From the baroque era to black metal, I can’t remember a time when I wasn’t … Continue reading Music and the Memories of Depression

Ideas for Mental Health Recovery

Writing is my greatest weapon to deal with the ups and downs of my mental illness. The writing projects that I am currently working on and this blog are so helpful.

What IS The Black Dog of Depression?

Ah, metaphors. Without them, we’d be adrift in a landscape of cement without an actual tree or honest-to-goodness purple unicorn to disrupt our perspective. Sounds boring and harsh, doesn’t it? … Continue reading What IS The Black Dog of Depression?

Challenge Yourself! – Find 5 Meaningful Things To Do

Ever get so caught up in the day to day crap-you-have-to-do that you lose sight of what you actually need to do… or what might actually enrich your life? Of … Continue reading Challenge Yourself! – Find 5 Meaningful Things To Do

The Things We Do When We’re Lonely

Despite having lived with people for most of my life, I’m no stranger to loneliness. In fact, those of you who suffer from depression as I do can probably attest … Continue reading The Things We Do When We’re Lonely

Dispelling Emotional Darkness

Alien Mind A poem, by Chelsea Walker Within this crypt, This coffin deep The real me gone– Dead, fast asleep I dwell inside the doorless keep of my alien mind. … Continue reading Dispelling Emotional Darkness