The Not-So-Great Advice a Child Therapist Gave Me

I got my first counselor when I was six. She was an anger management counselor. I had a temper at a young age. Results from my home life. I saw … Continue reading The Not-So-Great Advice a Child Therapist Gave Me

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I’m Okay. Why Do I Still Seek Therapy?

I can go into public places without fearing something will happen to my children or me. This is tremendous progress. Yesterday I went into a clothing store alone. I thought … Continue reading I’m Okay. Why Do I Still Seek Therapy?

Y’all Are Crazy, and That’s Okay

Having a mental illness is a lonely thing. Like most people, we want at least someone with whom we can talk. We want a friend to cry with, or even laugh … Continue reading Y’all Are Crazy, and That’s Okay

What’s the Make, Model, and Year of Your Mental Health Struggle?

Hi, I’m Chelsea. I drive a minivan. I didn’t want to drive a minivan. When people learn that I do drive one, they start assuming other things about me. They also assume: I … Continue reading What’s the Make, Model, and Year of Your Mental Health Struggle?

Speak Up! And Your Voice Will Help You

Sometimes I wonder what world optimists live in. It can’t possibly be the same as mine, because mine is one of twisting mists, overcast skies, and lurking shadows. Besides the … Continue reading Speak Up! And Your Voice Will Help You

What IS The Black Dog of Depression?

Ah, metaphors. Without them, we’d be adrift in a landscape of cement without an actual tree or honest-to-goodness purple unicorn to disrupt our perspective. Sounds boring and harsh, doesn’t it? … Continue reading What IS The Black Dog of Depression?

The Cure for Depression: Cognitive Behavioral Therapy

It’s that time again: time to cure our depression. Way back in May, I proposed that curing isn’t exactly possible -BUT I listed 11(ish) ideas that will help a bunch. … Continue reading The Cure for Depression: Cognitive Behavioral Therapy

Asking: Is Medication the Answer?

Anxiety creeps in and doesn’t whisper sweet nothings into my ear. It screams at me, “You are weak! No way in hell can you do this! Quit! Go hide!” I … Continue reading Asking: Is Medication the Answer?

Introduction

If you have ever ridden a roller coaster, you understand the excitement and fear that courses through your mind and body as you burst through the track. You experience such … Continue reading Introduction

The First and Last of the Dark Days

I learned from another blogger that May is Mental Health Awareness Month. I think many of us with mental health concerns find the stigma around it to be truly terrifying. … Continue reading The First and Last of the Dark Days

Trauma Didn’t Cause This

For years I searched for a reason or cause for my anxiety. Some of us have these demons because of something traumatic that happened to us. This however, is not … Continue reading Trauma Didn’t Cause This