Need Help? Go On and Ask for It

Mental illness sucks. That’s the summation of my thoughts, usually after a depressive spiral. It’s what I think when a good friend loses a job because of a schizophrenic episode. … Continue reading Need Help? Go On and Ask for It

The Not-So-Great Advice a Child Therapist Gave Me

I got my first counselor when I was six. She was an anger management counselor. I had a temper at a young age. Results from my home life. I saw … Continue reading The Not-So-Great Advice a Child Therapist Gave Me

I’m Okay. Why Do I Still Seek Therapy?

I can go into public places without fearing something will happen to my children or me. This is tremendous progress. Yesterday I went into a clothing store alone. I thought … Continue reading I’m Okay. Why Do I Still Seek Therapy?

What’s the Make, Model, and Year of Your Mental Health Struggle?

Hi, I’m Chelsea. I drive a minivan. I didn’t want to drive a minivan. When people learn that I do drive one, they start assuming other things about me. They also assume: I … Continue reading What’s the Make, Model, and Year of Your Mental Health Struggle?

What IS The Black Dog of Depression?

Ah, metaphors. Without them, we’d be adrift in a landscape of cement without an actual tree or honest-to-goodness purple unicorn to disrupt our perspective. Sounds boring and harsh, doesn’t it? … Continue reading What IS The Black Dog of Depression?

The Cure for Depression: Cognitive Behavioral Therapy

It’s that time again: time to cure our depression. Way back in May, I proposed that curing isn’t exactly possible -BUT I listed 11(ish) ideas that will help a bunch. … Continue reading The Cure for Depression: Cognitive Behavioral Therapy

Trauma Didn’t Cause This

For years I searched for a reason or cause for my anxiety. Some of us have these demons because of something traumatic that happened to us. This however, is not … Continue reading Trauma Didn’t Cause This