I’m Okay. Why Do I Still Seek Therapy?

I can go into public places without fearing something will happen to my children or me. This is tremendous progress. Yesterday I went into a clothing store alone. I thought … Continue reading I’m Okay. Why Do I Still Seek Therapy?

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What’s the Make, Model, and Year of Your Mental Health Struggle?

Hi, I’m Chelsea. I drive a minivan. I didn’t want to drive a minivan. When people learn that I do drive one, they start assuming other things about me. They also assume: I … Continue reading What’s the Make, Model, and Year of Your Mental Health Struggle?

What IS The Black Dog of Depression?

Ah, metaphors. Without them, we’d be adrift in a landscape of cement without an actual tree or honest-to-goodness purple unicorn to disrupt our perspective. Sounds boring and harsh, doesn’t it? … Continue reading What IS The Black Dog of Depression?

The Cure for Depression: Cognitive Behavioral Therapy

It’s that time again: time to cure our depression. Way back in May, I proposed that curing isn’t exactly possible -BUT I listed 11(ish) ideas that will help a bunch. … Continue reading The Cure for Depression: Cognitive Behavioral Therapy

Trauma Didn’t Cause This

For years I searched for a reason or cause for my anxiety. Some of us have these demons because of something traumatic that happened to us. This however, is not … Continue reading Trauma Didn’t Cause This

The Reasons Why I Avoided Therapy

The summer of 1996 is when my anxiety first started to take its grip. My sudden erratic emotional state was the first sign that something was changing inside of me. … Continue reading The Reasons Why I Avoided Therapy