Almost everything will work again if you unplug it for a few minutes, including you. Sometimes the most important thing in a whole day is the rest we take between … Continue reading Unplug
There are many foreign words that do not have an English translation. One example is the Japanese word mushaburui. It translates to shaking or trembling with excitement. Musha is the Japanese word … Continue reading The Japanese Word for Panic Attacks
I hope you finally get released from all the things that hold you bondage when it comes to receiving, and reciprocating, love – and the acts thereof. I hope your … Continue reading I Can Only Hope
Sometimes just be. Do not think or worry, do not get angry under stress. Keep patience and see how well things will work out for you. – Sancta Pandey Some … Continue reading One Step At A Time
I have outgrown friendships, love-ships and family-ships that did not celebrate accomplishments. I stopped supporting people who disappeared whenever life got a little tough. I learnt to respect myself.
For one to live, we must fill our lungs with air and release the carbon dioxide from within. This is a simple and usually automatic action for every living creature. … Continue reading Breathe…Through It
Desolate Undermined Lost Confused Misused Berated Segregated Stigmatized In Society’s Eye Chastized Minimized Categorized Broken Ties Ostracized Penalized Compromised Systematically Demoralized Better off Dead Thoughts in this Head Regretfully Ever … Continue reading Judged
Today, I’d like to share a favorite poem that I heard many years ago when I was in the struggle of figuring out and accepting my diagnosis. It resonated with … Continue reading A Favorite Poem, and Today’s Thoughts
When I was diagnosed with bipolar disorder, I was 23 years old. That was 12 years ago. Although it was an intense situation and I had a lot of fear, … Continue reading Courage, (Insert your name here)
I sat in the waiting room clutching papers in my hand. For two weeks I had prepared to tell my doctor that I finally began seeing a therapist and that … Continue reading Stabilize
If you have ever ridden a roller coaster, you understand the excitement and fear that courses through your mind and body as you burst through the track. You experience such … Continue reading Introduction
There is no light at the end of the tunnel. You are the light. And nothing in your dreams will get easier. But if you keep going, you will get stronger than ANYTHING putting you down.