My Mind Still Thinks I’m in Danger

When you grow up with an anxiety disorder, you don’t realize what kind of skills you’re developing. At an early age, I learned how to distinguish if someone was a … Continue reading My Mind Still Thinks I’m in Danger

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Different Types of Panic Attacks

This is not a scientific post. There are no references cited. This is solely based on my own experiences. Depending on my mood, emotions, and sensory stimuli, I never have … Continue reading Different Types of Panic Attacks

A Swim Upstream And Lessons Learnt

As the year comes to an end, I would like to recap what 2018 has been for me. This year was filled with so many ups and downs. Tears have … Continue reading A Swim Upstream And Lessons Learnt

When Mental Illness Can Be Difficult to Accept

It is difficult to accept when you first learn you have a mental illness. Sometimes it’s a shock when the doctor tells you, but you believe and trust the doctor … Continue reading When Mental Illness Can Be Difficult to Accept

A Dark Phase Is Over

A Dark Phase Is Over By : Francesca Seopa A dark phase and struggle is over. A new phase is upon you – one of hope, glory, light and triumph. … Continue reading A Dark Phase Is Over

Losing Hopes To Despair

Losing Hopes To Despair: Thus Passes A Lifetime  by: Francesca Seopa There’s a battle being fought behind the curtain An enemy awaits me, on that I’m certain There are blows … Continue reading Losing Hopes To Despair

The Year I Almost Ruined My Birthday

Birthdays were never something I looked forward to when I was younger. I’m 32 and I can think of four, possibly five, birthdays that were pleasant. Most were uneventful and … Continue reading The Year I Almost Ruined My Birthday

Drowning In Thought: Seeking A Corridor of Courage.

I would not look upon my anger as something foreign to me that I have to fight. I have to deal with my anger with care, with love, with tenderness, … Continue reading Drowning In Thought: Seeking A Corridor of Courage.

When I Finally Knew My Worth

I have outgrown friendships, love-ships and family-ships that did not celebrate accomplishments. I stopped supporting people who disappeared whenever life got a little tough. I learnt to respect myself.