My title sounds like a bad sequel in a movie franchise that will not die. I’m trying to keep it light hearted since I’ve really been struggling today. My mental … Continue reading Depression & Anxiety Returns
I got my cat Calypso five years ago when I had moved back home from University. That period of my life was when I was struggling badly with my mental … Continue reading How an Emotional Support Animal Helped With my Healing
I’ve lived with depression and anxiety my entire life so I understand the ups and downs of mental illness well. There are days when all things are fine then others … Continue reading Can I Keep It Together?
You wouldn’t believe this, but mental illness sucks. I spend a lot of days just stuck. I lack motivation or a positive outlook or even the will to shower. People … Continue reading Mental Illness Really Sucks
Yesterday I turned 26 years old. I had an absolutely wonderful day spent with my family and my boyfriend. There was nothing lavish or anything but it was time well … Continue reading A Birthday Reflection
This weekend was very difficult for me. My mental illness had me in its grip tight which kept me in bed for Friday evening, Saturday afternoon and about 75 percent … Continue reading Does Mental Illness = Weakness?
I’m having a very difficult day today. My anxiety levels are high while my depression is begging for me to crawl into bed where I can fall apart. Since my … Continue reading Encouraging Myself Before I Snap
I was inspired by the ruler of this blog’s recent post about his self-harm story so I wanted to chime in with mine. *I don’t want anybody to read this … Continue reading The Pain of Self-Harm
After the successful results of our last how-to article, “Depression for Dummies,” I felt a continuation of similar advice might be helpful. I may have decided this after yet another … Continue reading How Depression Feels
If jumping to conclusions was a sport, I would be competing in the Olympics. See you all next year in Tokyo 😉 ! When something bad happens like I make … Continue reading I Jump to Conclusions like an Olympian
Gratitude. It’s a very powerful thing – in fact, it can be the momentum you need to keep you moving through the days you feel too tired to continue; tired … Continue reading Gratitude can’t always scare off your depression – and that’s ok
A month ago I wrote about how I wasn’t feeling depressed, that I was able to feel happy and be productive (check it out here). It was really great while … Continue reading Falling Back Into Depression