How Living a Healthier Lifestyle Saved My Life

Three years ago I made a decision that changed my life for the better. I was 80 pounds overweight, extremely depressed, and was struggling to stay alive. I had hit … Continue reading How Living a Healthier Lifestyle Saved My Life

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Living Well With Bipolar Disorder

1 in 4 Americans suffer from a mental disorder, and out of those millions of Americans, 5.7 million Americans suffer from bipolar disorder, characterized by erratic moods consisting of mania … Continue reading Living Well With Bipolar Disorder

The Cure for Depression: Don’t Skip What Works

We are very close to the end of our list of cures for depression. We’ve covered everything from connecting with a person to talking to a professional to medicating to … Continue reading The Cure for Depression: Don’t Skip What Works

The Cure for Depression: Meditate, Pray, Journal, etc.

Welcome to suggestion #12 on curing depression. I’ve got a word for you fellow depressors: Mindfulness. Have you heard that one lately? I don’t even social media that much since … Continue reading The Cure for Depression: Meditate, Pray, Journal, etc.