Why Do We Do What We Always Do?

I’ve been a little down lately. For anyone who ever feels the effects of depression, that’s code for: crying sporadically, feeling worthless, and avoiding people in general. On the plus … Continue reading Why Do We Do What We Always Do?

Son, I’m Sorry I Gave This to You

I am a 41-year-old mom with three children. I suffer from generalized anxiety disorder. My mother also suffers from anxiety, and she revealed to me that my grandfather was also … Continue reading Son, I’m Sorry I Gave This to You

When Fear Cleared I Found Anger

Fear has caused me to avoid certain situations, like long lines in the grocery store. I feared a panic attack and being stuck with no way out. Trapped. With therapy … Continue reading When Fear Cleared I Found Anger

The Long Road to Betterment

As human beings, regardless of our backgrounds, we’ve become conditioned to evaluate our success in life based on the monetary value of our material possessions. The impact of this trending … Continue reading The Long Road to Betterment

PTSD, PPD, and Parenthood

My first mental illness diagnosis was given at age 3, and while I don’t have many memories of being in therapy at that young of an age, I’ve always felt … Continue reading PTSD, PPD, and Parenthood

Friendship, Reignited

To those of us who’ve spent the majority of our lives struggling with anxiety and depression, one of the biggest obstacles to overcome is isolation. For me personally, this wasn’t … Continue reading Friendship, Reignited

10 Things the Bipolar Writer is Afraid Of

I thought this would be a great blog post to write. In my social anxiety life, there are things that I use (avoidance behaviors), and I wanted to write what … Continue reading 10 Things the Bipolar Writer is Afraid Of

Fear Heckles Us from the Sideline

While my insights here point to my own personal fight with anxiety, I believe anyone overcoming a sizable obstacle can relate. At this point I am well beyond the stage … Continue reading Fear Heckles Us from the Sideline