This is not a scientific post. There are no references cited. This is solely based on my own experiences. Depending on my mood, emotions, and sensory stimuli, I never have … Continue reading Different Types of Panic Attacks
I’ve been a little down lately. For anyone who ever feels the effects of depression, that’s code for: crying sporadically, feeling worthless, and avoiding people in general. On the plus … Continue reading Why Do We Do What We Always Do?
Everything you’ve ever wanted is on the other side of fear. ― George Addair Photo by Pixabay Most of my life I have been plagued with anxiety, … Continue reading Procrastination, Another Word for Fear
I am a 41-year-old mom with three children. I suffer from generalized anxiety disorder. My mother also suffers from anxiety, and she revealed to me that my grandfather was also … Continue reading Son, I’m Sorry I Gave This to You
Fear has caused me to avoid certain situations, like long lines in the grocery store. I feared a panic attack and being stuck with no way out. Trapped. With therapy … Continue reading When Fear Cleared I Found Anger
How to deal With Your Inner Fears I write this blog post using my own personal experience. I am not a psychiatrist so tread lightly. First of all, if your … Continue reading Inner Fears – A Guest Blog Spot
As human beings, regardless of our backgrounds, we’ve become conditioned to evaluate our success in life based on the monetary value of our material possessions. The impact of this trending … Continue reading The Long Road to Betterment
My first mental illness diagnosis was given at age 3, and while I don’t have many memories of being in therapy at that young of an age, I’ve always felt … Continue reading PTSD, PPD, and Parenthood
To those of us who’ve spent the majority of our lives struggling with anxiety and depression, one of the biggest obstacles to overcome is isolation. For me personally, this wasn’t … Continue reading Friendship, Reignited
I thought this would be a great blog post to write. In my social anxiety life, there are things that I use (avoidance behaviors), and I wanted to write what … Continue reading 10 Things the Bipolar Writer is Afraid Of
While my insights here point to my own personal fight with anxiety, I believe anyone overcoming a sizable obstacle can relate. At this point I am well beyond the stage … Continue reading Fear Heckles Us from the Sideline
If you think the the only danger of depression and anxiety is suicide, then you are dead wrong.