Change Gives Me Anxiety

My last post and this one are going to be a little contradictory because circumstances have changed. I previously said that I am mentally ready to take a break from … Continue reading Change Gives Me Anxiety

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I Don’t Want to Die But I Hate Living

Sometimes I’ve thought about how others would react if I passed away. Everyone’s had that thought I’m sure. Wondering who would cry or who would attend the funeral. It’s hard … Continue reading I Don’t Want to Die But I Hate Living

Reflecting Before It Gets Ugly

I’m starting to see some negative characteristics in myself. Recently feelings of jealousy have been becoming more and more prominent in my mind. My jealously is fueled by fear. The … Continue reading Reflecting Before It Gets Ugly

Different Types of Panic Attacks

This is not a scientific post. There are no references cited. This is solely based on my own experiences. Depending on my mood, emotions, and sensory stimuli, I never have … Continue reading Different Types of Panic Attacks

Why Do We Do What We Always Do?

I’ve been a little down lately. For anyone who ever feels the effects of depression, that’s code for: crying sporadically, feeling worthless, and avoiding people in general. On the plus … Continue reading Why Do We Do What We Always Do?

Son, I’m Sorry I Gave This to You

I am a 41-year-old mom with three children. I suffer from generalized anxiety disorder. My mother also suffers from anxiety, and she revealed to me that my grandfather was also … Continue reading Son, I’m Sorry I Gave This to You

When Fear Cleared I Found Anger

Fear has caused me to avoid certain situations, like long lines in the grocery store. I feared a panic attack and being stuck with no way out. Trapped. With therapy … Continue reading When Fear Cleared I Found Anger

The Long Road to Betterment

As human beings, regardless of our backgrounds, we’ve become conditioned to evaluate our success in life based on the monetary value of our material possessions. The impact of this trending … Continue reading The Long Road to Betterment

PTSD, PPD, and Parenthood

My first mental illness diagnosis was given at age 3, and while I don’t have many memories of being in therapy at that young of an age, I’ve always felt … Continue reading PTSD, PPD, and Parenthood