My last post and this one are going to be a little contradictory because circumstances have changed. I previously said that I am mentally ready to take a break from … Continue reading Change Gives Me Anxiety
I have been thinking for a while now that I want to stop seeing my therapist. Typing that makes me nervous about ending it! I have been seeing my therapist … Continue reading Taking a Break with my Therapist
My title sounds like a bad sequel in a movie franchise that will not die. I’m trying to keep it light hearted since I’ve really been struggling today. My mental … Continue reading Depression & Anxiety Returns
Worrying has been a part of my life for as long as I can remember. I’ve worried about everything under the sun at one time or another. My current worry … Continue reading What is Success?
This is a new rendition of a poem I wrote on my blog. The Silent Sands of Illness Spheres be fed the blackened beast, For long to fill his gluttonous … Continue reading The Silent Sands of Illness
April is National Poetry Month. Poetry has played a significant role in my healing process. I spent many years discovering myself and learning how to heal. The things hurting me … Continue reading Healing Through Poetry
I’m starting to see some negative characteristics in myself. Recently feelings of jealousy have been becoming more and more prominent in my mind. My jealously is fueled by fear. The … Continue reading Reflecting Before It Gets Ugly
It had been a while. To be honest, I don’t miss panic attacks. I hate them because I lose myself in the panic attack, and control is what I crave … Continue reading My Last Panic Attack
I was reminded today that if you want something you just have to go for it. It’s easy to sit and dream away the pounds, spend the money you will … Continue reading Dream It, and Then Just Do It
This is not a scientific post. There are no references cited. This is solely based on my own experiences. Depending on my mood, emotions, and sensory stimuli, I never have … Continue reading Different Types of Panic Attacks
As human beings, regardless of our backgrounds, we’ve become conditioned to evaluate our success in life based on the monetary value of our material possessions. The impact of this trending … Continue reading The Long Road to Betterment
I keep thinking of ways to explore and expand my blog. I am writing an interview feature this week, but I wonder what is next? My memoir is getting so … Continue reading What’s Next for The Bipolar Writer?