The stars aren’t aligned…

This August was a happening month for me. I got everything that I had my hands on, was at the peak of happiness and wellness. Probably I have never been … Continue reading The stars aren’t aligned…

Advertisements

Change Gives Me Anxiety

My last post and this one are going to be a little contradictory because circumstances have changed. I previously said that I am mentally ready to take a break from … Continue reading Change Gives Me Anxiety

Taking a Break with my Therapist

I have been thinking for a while now that I want to stop seeing my therapist. Typing that makes me nervous about ending it! I have been seeing my therapist … Continue reading Taking a Break with my Therapist

Depression & Anxiety Returns

My title sounds like a bad sequel in a movie franchise that will not die. I’m trying to keep it light hearted since I’ve really been struggling today. My mental … Continue reading Depression & Anxiety Returns

The Silent Sands of Illness

This is a new rendition of a poem I wrote on my blog. The Silent Sands of Illness Spheres be fed the blackened beast, For long to fill his gluttonous … Continue reading The Silent Sands of Illness

Healing Through Poetry

April is National Poetry Month. Poetry has played a significant role in my healing process. I spent many years discovering myself and learning how to heal. The things hurting me … Continue reading Healing Through Poetry

Reflecting Before It Gets Ugly

I’m starting to see some negative characteristics in myself. Recently feelings of jealousy have been becoming more and more prominent in my mind. My jealously is fueled by fear. The … Continue reading Reflecting Before It Gets Ugly

My Last Panic Attack

It had been a while. To be honest, I don’t miss panic attacks. I hate them because I lose myself in the panic attack, and control is what I crave … Continue reading My Last Panic Attack

Different Types of Panic Attacks

This is not a scientific post. There are no references cited. This is solely based on my own experiences. Depending on my mood, emotions, and sensory stimuli, I never have … Continue reading Different Types of Panic Attacks

The Long Road to Betterment

As human beings, regardless of our backgrounds, we’ve become conditioned to evaluate our success in life based on the monetary value of our material possessions. The impact of this trending … Continue reading The Long Road to Betterment