I’m Okay. Why Do I Still Seek Therapy?

I can go into public places without fearing something will happen to my children or me. This is tremendous progress. Yesterday I went into a clothing store alone. I thought … Continue reading I’m Okay. Why Do I Still Seek Therapy?

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Ain’t No Mountain High Enough

Sometimes, life gives you lemons. At other times, it throws them at you. Really, really hard. Especially if you’re not looking. In one moment, you might think you’ve got everything … Continue reading Ain’t No Mountain High Enough

Comfortably Glum

When you’re living with depression, sometimes the scariest moments are the ones where everything seems to be going smoothly. Recently, there was a brief but wonderful period of time where … Continue reading Comfortably Glum

Resolutions Undefined

It’s that time again, time to list resolutions for the year ahead, defining a “new” start, a “new” year, a “new” you. Well, pardon me if I say, forget that … Continue reading Resolutions Undefined

Challenge Yourself! – Find 5 Meaningful Things To Do

Ever get so caught up in the day to day crap-you-have-to-do that you lose sight of what you actually need to do… or what might actually enrich your life? Of … Continue reading Challenge Yourself! – Find 5 Meaningful Things To Do

Retrospective

There are times I find that it’s hard for me to accept how things have turned out in life, being 27 and unable to work due to chronic illnesses such … Continue reading Retrospective

Goals in Mental Health Recovery

Yesterday I introduced a new series on the blog. My real life journal entries during some of my toughest times. My Mental Illness Journal. Today I want to talk about … Continue reading Goals in Mental Health Recovery

Juggling, Hiding, Saying No

When there is a relatively calm week with nothing outside of the ordinary happening, I can easily handle a hiccup or two. Now, if you expect me to be able … Continue reading Juggling, Hiding, Saying No

Stabilize

I sat in the waiting room clutching papers in my hand. For two weeks I had prepared to tell my doctor that I finally began seeing a therapist and that … Continue reading Stabilize

5 Ways to Keep Shining Your Light When the Odds are Against You

There is no light at the end of the tunnel. You are the light. And nothing in your dreams will get easier. But if you keep going, you will get stronger than ANYTHING putting you down.