I decided to let it go. The idea that I had to have a bad day. I felt the feels. When I needed to cry, I did, and it was empowering. I ran three miles on the treadmill while listening to Forsythia, and it just flowed. I didn’t set a goal like “I need to run three miles to be happy today.” I instead ran three miles because every moment I was in the present moment of the treadmill and the podcast.