I’m sorry. It is something I have found myself repeating often. I am sorry when someone has a bad day, when I mess up, when someone else messes up, … Continue reading Sorry Not Sorry.
I’ve been a little down lately. For anyone who ever feels the effects of depression, that’s code for: crying sporadically, feeling worthless, and avoiding people in general. On the plus … Continue reading Why Do We Do What We Always Do?
My anxiety has this charming habit where it can completely derail my life when it’s in the mood, but, today I wanted to share some pretty neat ways that I … Continue reading When panic attacks, this is how I regain control