I spent some time in the Arizona Army National Guard. They had started a program called Master Resiliency Training (MRT). Arizona had one of the highest suicide rates among soldiers. … Continue reading 7 Ways I Changed from Hunting the Good Stuff
I’m sorry. It is something I have found myself repeating often. I am sorry when someone has a bad day, when I mess up, when someone else messes up, … Continue reading Sorry Not Sorry.
Recently, one of my closest friends told me I had many friends. I half-jokingly said she was the only one I liked, and the rest were crap. Her reply to … Continue reading I Gave the Demon a Name
After the successful results of our last how-to article, “Depression for Dummies,” I felt a continuation of similar advice might be helpful. I may have decided this after yet another … Continue reading How Depression Feels