Why a Mental Illness is a Big Deal

I’ve been depressing for awhile now -as in, dealing with Depression. I’ve also entertained its close friend, Anxiety; plus a few hangers-on like Disassociation, Obsessive-Compulsive Disorder, and Social Phobias. I … Continue reading Why a Mental Illness is a Big Deal

Need Help? Go On and Ask for It

Mental illness sucks. That’s the summation of my thoughts, usually after a depressive spiral. It’s what I think when a good friend loses a job because of a schizophrenic episode. … Continue reading Need Help? Go On and Ask for It

10 Things That Help My Mental Health

More often than not, I struggle most days. I’m sure I pass for a normal adult. But sometimes I’m having a panic attack. Or every little noise makes me irritable. … Continue reading 10 Things That Help My Mental Health

Off My Chest

So, as you can probably tell, this is not going to be like my usual posts. My brain has returned to its normal, insanely fast pace. I of course didn’t … Continue reading Off My Chest

For the Strong Who Feel Weak – A Guest Blog Post

ou are so strong. You’re having a bad day or month or year. You may have terrible, repetitive thoughts, but you are not created out of those thoughts. Thoughts come and go, and even if some come back over and over, that repetition doesn’t make them true. You are a human with inherent worth and lovability. Even if it feels like no one loves you, you’re worthy of love. Even if you feel weak, you’re carrying a burden that takes tremendous strength to bear. Even when there’s no one to talk to, you still have options for expressing your feelings.

The Long Expensive Road to Recovery

I recently had my first appointment with a psychiatrist. I had counseling when I was six and again when I was eight but nothing since. There was a lot of … Continue reading The Long Expensive Road to Recovery

Parents, How Do You Do It?

I’m 25 years old, not married (but in a two-year long relationship) and I have no children. I would like to get married one day but I’m not sure about … Continue reading Parents, How Do You Do It?

Rural Mental Health 911

There I was, minding my own mental health business when someone I know (read my husband of the last 20 years who is growing on me) suggested I travel with … Continue reading Rural Mental Health 911

The Bipolar Writer Needs Your Help!

As some of you know (and others don’t) I am ready to publish my memoir! Seriously. I have edited and moved chapters around, and I honestly believe that I prepared … Continue reading The Bipolar Writer Needs Your Help!