Signs of Hope and More

I am an Etsy shop owner. When I first opened my Etsy shop my goal was to make a line of gifts, cards, magnets, stickers and wall art for MENTAL … Continue reading Signs of Hope and More

Find Your Purpose and Joy

There have been many things I have learned throughout two decades of stumbling, and crashing and eventually living and thriving with mental illness. As we know, acceptance is the first … Continue reading Find Your Purpose and Joy

We Said Goodbye Six Years Ago Today

Just from these photos, you can see the people that loved him and that five years ago came together to honor this great man. I love my grandfather to this day because he taught me so many great things that I have today. If only he would have seen me continue my recovery with Bipolar 1 and panic disorder, but I believe he is still here in spirit and watching over us with my grandmother.

Don’t Forget MENTAL HEALTH MATTERS

I have been encouraged by the BLACK LIVES MATTER movement and pray it will make a positive change in America and around the world. It is time and it is … Continue reading Don’t Forget MENTAL HEALTH MATTERS

The Upward Climb

For those of you who remember me, I’m sorry I’ve been gone for so long. For those of you who don’t know me, my name is Alan Wolfgang. I am … Continue reading The Upward Climb

Life is Fragile — Handle With Care

It has almost been two and half years since my overdose. I have also been psychotropic medication free for most of that time. After I had a couple bad moments … Continue reading Life is Fragile — Handle With Care

Shame Ate My Soul – My Memoir is Published (finally)

My memoir is finally a book. It is done. It is completed. Finished. My book is published and is available on Amazon in ebook or in print. It is beautiful. … Continue reading Shame Ate My Soul – My Memoir is Published (finally)

Signs of Hope

Signs of hope are everywhere. Hope is always present. Sometimes we have to search for it but it is always there. It has been about two and a half months … Continue reading Signs of Hope

A Letter to Myself on my Birthday – 3rd Edition

The worst thing that happened to you since last time you wrote this letter to yourself is you lost your mom. A monumental life-changing event that almost crushed you to the point of no return. The grieving process will be a long one, but you have proven to yourself that you are more durable because your mom will always be a part of you.

So Many…

There are so many men and women out there during this pandemic, waiting, longing and eager to send their friends, partners and parents flowers. So they waited a long time … Continue reading So Many…

When This is all Over

When this is all over, let’s be better people. Let us put people in power that want to help the people without a voice because they are the disfranchised.