In 1992, the World Federation of Mental Health established World Mental Health Day. In almost 30 years, knowledge about mental health a grown a great deal. The biggest goal for … Continue reading World Mental Health Day
Tomorrow (July 11) is National Cheer Up the Lonely Day. With social distancing, isolation, and quarantine, this holiday is important now more than ever. I’m certain many people have never … Continue reading National Cheer Up the Lonely Day
June is Pride Month. It’s about being proud of who you are and your sexuality, whatever it is. Homosexual, heterosexual, bisexual, pansexual, demisexual, asexual; it comes in all shapes and … Continue reading Pride Month
I spent some time in the Arizona Army National Guard. They had started a program called Master Resiliency Training (MRT). Arizona had one of the highest suicide rates among soldiers. … Continue reading 7 Ways I Changed from Hunting the Good Stuff
More and more people tell me to do what makes me happy. Writing makes me happy. Whether I’m writing a poem, a short story, a novel, or blog journal post; … Continue reading The One Thing That Keeps Me Going
When you grow up with an anxiety disorder, you don’t realize what kind of skills you’re developing. At an early age, I learned how to distinguish if someone was a … Continue reading My Mind Still Thinks I’m in Danger
This is not a scientific post. There are no references cited. This is solely based on my own experiences. Depending on my mood, emotions, and sensory stimuli, I never have … Continue reading Different Types of Panic Attacks
I know I’m not alone when I say I don’t like the holidays. Everyone has their reasons. Family gatherings always reminded me of or created more bad memories.
It’s a regular thing that happens every few weeks. One bad day turns into a bad week and everything has you thinking negatively. You question all your life choices. You … Continue reading How Do You Keep Going When You Don’t Feel Important?
It is difficult to accept when you first learn you have a mental illness. Sometimes it’s a shock when the doctor tells you, but you believe and trust the doctor … Continue reading When Mental Illness Can Be Difficult to Accept
I always enjoyed horror though I never considered myself a fan of horror. I remember watching Tim Curry portray Pennywise the Clown in “IT” (1990) when I was three or … Continue reading I Read/Write/Watch Horror to Cope with My Mental Illness
Growing up, I never realized my childhood wasn’t normal. I thought my life was similar to everyone else’s but with a different order of events or situations. I was 30 … Continue reading Repressed Memories Resurface With C-PTSD