A Weekend to Forget: A Lesson That Anxiety Can be Dangerous

I am not blaming everything on the virus. In truth, I am to blame for allowing fear, which I have talked about in the past, from taking over my life. Last week it culminated for the first time since 2019 that I had terrible stomach issues. The weekend I had to tone things down and change my diet (which included once again giving up coffee), and I had to de-stress my life.

Less is More

Something I have learned over the course of the last 17 years in struggling with mental illness, is the application of the principle in the title: “less is more.”  Learning … Continue reading Less is More