We Said Goodbye Six Years Ago Today

Just from these photos, you can see the people that loved him and that five years ago came together to honor this great man. I love my grandfather to this day because he taught me so many great things that I have today. If only he would have seen me continue my recovery with Bipolar 1 and panic disorder, but I believe he is still here in spirit and watching over us with my grandmother.

The Upward Climb

For those of you who remember me, I’m sorry I’ve been gone for so long. For those of you who don’t know me, my name is Alan Wolfgang. I am … Continue reading The Upward Climb

A Weekend That Changed My Life – Part One

When change happens to me its only when someone challenges me. This person challenges me to look beyond my feelings of insecurities and take a look inside the core cause of my pain. To see what I am looking for in this life.

Community Mental Health Discussions on Discord

Welcome to the first of its kind Discord community in which our goal is to provide a safe, anonymous, immersive, and experiential learning experience into mental health discussion.

When the Bipolar Writer Believes in Something Special

This Kim Johnson, the Thought Founder of Grounds for Clarity. If you read my blog, you know I promote ideas that mean a great deal to me, and if I believe in something that could help me, I am willing to help a fellow sufferer. In this case, I want to help Kim, a Mental Health Skills Lifestyle Coach, fill her upcoming seminar this Saturday and Sunday.

It’s Time The Bipolar Writer Talks to Men About Men’s Mental Health

I get to some degree. “We’re guys we are supposed to be tough.” Hell, I have been the type of guy that said that guys just don’t mental health. A common sentiment, but I decided the folly of that way of thinking. I now come from the school of thought of being authentic in what I write. I want to implore guys to become a part of the conversation.

Mental Health Coping Strategies

One of the worst parts of my social anxiety is the catastrophic thinking that goes through my mind. Self-talk can be effective in changing the negative thoughts. I always spend so much time worrying about the possible outcomes of any social interactions.

So Many…

There are so many men and women out there during this pandemic, waiting, longing and eager to send their friends, partners and parents flowers. So they waited a long time … Continue reading So Many…

An Unfortunate Series of Things

March was supposed to be great, but as we all know, life changed. We had social distance ourselves more and more. Now it is getting even more restrictive to leave your house as things are not going so well out there in the world. My anxiety, already on its edge, has shot up over the last week.