Funny thing I notice about Fear. He’s big and bad and burly while he’s at home lurking in my what-ifs and what-mights. He pokes at my stomach until I’m nauseous. … Continue reading Fear is a Coward
Just from these photos, you can see the people that loved him and that five years ago came together to honor this great man. I love my grandfather to this day because he taught me so many great things that I have today. If only he would have seen me continue my recovery with Bipolar 1 and panic disorder, but I believe he is still here in spirit and watching over us with my grandmother.
Fear is the strongest motivator. It is also the best deterrent. Fear was developed by living things eons ago so that they could keep on, well, living. However, the concept … Continue reading The Power of Fear
For those of you who remember me, I’m sorry I’ve been gone for so long. For those of you who don’t know me, my name is Alan Wolfgang. I am … Continue reading The Upward Climb
When change happens to me its only when someone challenges me. This person challenges me to look beyond my feelings of insecurities and take a look inside the core cause of my pain. To see what I am looking for in this life.
Welcome to the first of its kind Discord community in which our goal is to provide a safe, anonymous, immersive, and experiential learning experience into mental health discussion.
This Kim Johnson, the Thought Founder of Grounds for Clarity. If you read my blog, you know I promote ideas that mean a great deal to me, and if I believe in something that could help me, I am willing to help a fellow sufferer. In this case, I want to help Kim, a Mental Health Skills Lifestyle Coach, fill her upcoming seminar this Saturday and Sunday.
I get to some degree. “We’re guys we are supposed to be tough.” Hell, I have been the type of guy that said that guys just don’t mental health. A common sentiment, but I decided the folly of that way of thinking. I now come from the school of thought of being authentic in what I write. I want to implore guys to become a part of the conversation.
oday is going to be hard to deal with all day. Usually, I would be cooking something special for my mom, and while I still will prepare a good meal, it will never be the same.
One of the worst parts of my social anxiety is the catastrophic thinking that goes through my mind. Self-talk can be effective in changing the negative thoughts. I always spend so much time worrying about the possible outcomes of any social interactions.
There are so many men and women out there during this pandemic, waiting, longing and eager to send their friends, partners and parents flowers. So they waited a long time … Continue reading So Many…
March was supposed to be great, but as we all know, life changed. We had social distance ourselves more and more. Now it is getting even more restrictive to leave your house as things are not going so well out there in the world. My anxiety, already on its edge, has shot up over the last week.