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By James Pack Posted on Mar 9, 2020March 6, 2020

7 Ways I Changed from Hunting the Good Stuff

I spent some time in the Arizona Army National Guard. They had started a program called Master Resiliency Training (MRT). Arizona had one of the highest suicide rates among soldiers. … Continue reading 7 Ways I Changed from Hunting the Good Stuff

Categories: Cognative Behavioral Therapy, Contributor Blogger, happiness, Love Yourself First, mental health, mental health awareness, Mental Health Community, Mental Health Recovery, mental illness, Mindfullness, Motivation, Positivity, recovery, self love, Self-acceptance, Self-Care, Self-Esteem, self-improvementTags: affirmations, army, attitude, confidence, contributor writer, good, happiness, Happy, Happy lifestyle, hunt the good stuff, james pack, jamespackwriter, list, national, national guard, positive, positive attitude, positive change, positive living, positive thinking, Positivity, Pursuit of happiness, resilience, self-confidence, writer, Writers, writing, writing community

By James Pack Posted on Sep 30, 2019

10 Things That Help My Mental Health

More often than not, I struggle most days. I’m sure I pass for a normal adult. But sometimes I’m having a panic attack. Or every little noise makes me irritable. … Continue reading 10 Things That Help My Mental Health

Categories: Contributor Blogger, Mental Health Advocacy, Mental Health Community, Mental Health Recovery, Mindfullness, Motivation, PTSD, self love, Self-acceptance, Self-Care, Self-Esteem, self-improvementTags: 10 things, caffeine, coffee, financial stability, help, hugs, human interaction, list, mental health, mental health awareness, mental illness, mental illness community, mental wellness, Photography, quiet, reading, silence, staying busy, Tea, ten things, walking, writing

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Grounds for Clarity

If you’re looking for long-term support in any part of the spectrum of suicide please visit Kim Johnson’s website.

http://www.groundsforclarity.com

Suicide Prevention

If you or someone you know is suicidal please call the suicide hotline 1-800-273-8255

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