Why I’m Thankful for Hitting Rock Bottom

Four years ago was when I hit rock bottom. I was sexually assaulted and that experience broke me. I was drinking everyday not wanting to deal with life sober. I … Continue reading Why I’m Thankful for Hitting Rock Bottom

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How an Emotional Support Animal Helped With my Healing

I got my cat Calypso five years ago when I had moved back home from University. That period of my life was when I was struggling badly with my mental … Continue reading How an Emotional Support Animal Helped With my Healing

You Don’t Need to be Ashamed of Being Hospitalized for your Mental Illness

Why is it that we’ve normalized being in the hospital for physical illnesses; but when it comes to mental health you’re immediately labeled crazy for being hospitalized. Society has played … Continue reading You Don’t Need to be Ashamed of Being Hospitalized for your Mental Illness

A Little Reminder to Myself.

  Depression has consumed my life. I take my medicine, I go to the doctor, and I push myself to list the positives when I want to dwell on the … Continue reading A Little Reminder to Myself.