Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions
Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family
Three years ago I made a decision that changed my life for the better. I was 80 pounds overweight, extremely depressed, and was struggling to stay alive. I had hit … Continue reading How Living a Healthier Lifestyle Saved My Life
Four years ago was when I hit rock bottom. I was sexually assaulted and that experience broke me. I was drinking everyday not wanting to deal with life sober. I … Continue reading Why I’m Thankful for Hitting Rock Bottom
I got my cat Calypso five years ago when I had moved back home from University. That period of my life was when I was struggling badly with my mental … Continue reading How an Emotional Support Animal Helped With my Healing
Why is it that we’ve normalized being in the hospital for physical illnesses; but when it comes to mental health you’re immediately labeled crazy for being hospitalized. Society has played … Continue reading You Don’t Need to be Ashamed of Being Hospitalized for your Mental Illness
Depression has consumed my life. I take my medicine, I go to the doctor, and I push myself to list the positives when I want to dwell on the … Continue reading A Little Reminder to Myself.