It’s been three years since I was officially diagnosed as having Bipolar 1 with mixed episodes. The last three years consisted of numerous ups and downs, and many lessons learned. … Continue reading Living with Bipolar: Tools for Success
The concept of forgiveness should not only extend to those around you, but also within you. Mind. Blown. This was an eye-opening concept when I truly thought about it, and the same reason I started with the idea of forgiving yourself as my first official post on my journey to happy.
Welcome to suggestion #12 on curing depression. I’ve got a word for you fellow depressors: Mindfulness. Have you heard that one lately? I don’t even social media that much since … Continue reading The Cure for Depression: Meditate, Pray, Journal, etc.
Aw, crap. It’s morning. Let’s roll out of bed after not sleeping well, glare at our alarm, blame everyone in the world for how terrible we feel, and stalk off … Continue reading The Cure for Depression: A Daily Routine