Living with Bipolar: Tools for Success

It’s been three years since I was officially diagnosed as having Bipolar 1 with mixed episodes.  The last three years consisted of numerous ups and downs, and many lessons learned.  … Continue reading Living with Bipolar: Tools for Success

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The Cure for Depression: Meditate, Pray, Journal, etc.

Welcome to suggestion #12 on curing depression. I’ve got a word for you fellow depressors: Mindfulness. Have you heard that one lately? I don’t even social media that much since … Continue reading The Cure for Depression: Meditate, Pray, Journal, etc.

The Cure for Depression: A Daily Routine

Aw, crap. It’s morning. Let’s roll out of bed after not sleeping well, glare at our alarm, blame everyone in the world for how terrible we feel, and stalk off … Continue reading The Cure for Depression: A Daily Routine