Truly Calm
Somewhere, within, is inner peace and calm.
Tag: meditation
For The First Time
Happy to join the Bipolar Writer Mental Health Blog!
Clarity.
This is a two part post: The next part is scheduled to be posted tomorrow. I want to start off by saying that I voluntarily see my psych doc weekly … Continue reading Clarity.
Living with Bipolar: Tools for Success
It’s been three years since I was officially diagnosed as having Bipolar 1 with mixed episodes. The last three years consisted of numerous ups and downs, and many lessons learned. … Continue reading Living with Bipolar: Tools for Success
Find the Courage to Forgive Yourself
The concept of forgiveness should not only extend to those around you, but also within you. Mind. Blown. This was an eye-opening concept when I truly thought about it, and the same reason I started with the idea of forgiving yourself as my first official post on my journey to happy.
The Cure for Depression: Meditate, Pray, Journal, etc.
Welcome to suggestion #12 on curing depression. I’ve got a word for you fellow depressors: Mindfulness. Have you heard that one lately? I don’t even social media that much since … Continue reading The Cure for Depression: Meditate, Pray, Journal, etc.
The Cure for Depression: A Daily Routine
Aw, crap. It’s morning. Let’s roll out of bed after not sleeping well, glare at our alarm, blame everyone in the world for how terrible we feel, and stalk off … Continue reading The Cure for Depression: A Daily Routine
