Confronting Your Shadow Self

“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self

Advertisements

Depression Days

I have been lucky if I think about it logically (though with depression nothing is ever logical.) I got through October, November, and December without depression, a rare thing. My old friend depression is usually right on my shoulder at this time of year. It is no surprise, at least not entirely. I had hope that things would continue on a good trend.

Introduction

If you have ever ridden a roller coaster, you understand the excitement and fear that courses through your mind and body as you burst through the track. You experience such … Continue reading Introduction

You Have to Pull Yourself Out of Your Darkness and Here’s How

Some days, you win. Other days, you learn. There is no loss. Your mental illness does not define the core of who you are, and it most certainly does not change what you’re meant to do – and we’re all here for something.