September is Suicide Prevention Awareness month. While it’s great there’s a month dedicated to this, it should be 365-day year awareness. I understand suicide can be a touchy subject especially … Continue reading September is Suicide Prevention Awareness Month
At the beginning of the year my number one goal was for me to work on healing myself from the inside out. I had put my own inner healing on … Continue reading My Healing Journey
Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions
“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self
Right now I’m at a period of my life where I’ve been focusing more and more on my own inner work & personal development. It’s something I neglected and put … Continue reading A Special Thank You to my Friends & Family
I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.
So, I don’t dine out. The last time was a year ago when I moved to my new place (which by the way, I have been here for exactly a … Continue reading My First Time Dining Out in a Year
First off, it was a crazy week. Full-time graduate student, working on my next fantasy fiction novel writing 5,000 words a day and finishing the second edits of my book that is in the publishing phase so that I can reach the final edits. All these things got done at the expense of my mental health and my work for the week. I bombed both assignments, something I have never done as an undergraduate (I graduated with 3.92-grade average) or in the three-plus courses of my graduate studies.
We live in a society today that is ruled by technology. We have access to so much more than we did ten years ago. There are a number of ways … Continue reading The Dark Side of Social Media
I originally started my blog – Haelim’s Couch with an intention to be vulnerable and raw with my audience. Don’t get me wrong, I still am. I share openly about … Continue reading My double sidedness
I initially refused to start medication because I was afraid I might have to take it forever. Now, being on it – my fear is gone. I am no longer … Continue reading When are you done?
Become a Patron! When I ask people that what they think about what chronic anxiety is, they respond that it is just a person who is anxious all the time … Continue reading The Many Faces of Anxiety and Panic Attacks