This time of year, some of April and then into May, I usually hit my stride. My Seasonal Affective Disorder, in association with the depressive side of being Bipolar, often finds its end. I come out of a cloud.
The requirements of the blog are simple. At least two blog posts a month, though you can write as much as your heart desires to my 14,000 followers. The content can be written work like poetry, stories, or your experience with a mental illness. All I ask is that the work stays mental health-related.
Hello! It’s me, Steph, and it’s been a while. I’m back though, and I hope these reminders make you go, “wow, I needed to hear that” (or at least some … Continue reading Some reminders for mental health in this precarious and difficult time
I’ve been working from home for about a month now. As I hope many of you are, I am staying home about 95% of my weeks, the 5% is just … Continue reading Depression While in Quarantine
I can’t fault my therapist for moving from long hours for probably not the most exceptional pay for a better job. She was terrific, and she helped me through so much. I got to this point because of my mom, therapy, and undergraduate/graduate school.
I had plans in March when California went to “shelter in place” to reduce my Seroquel. I know I have talked recently before about this issue, but my doctor’s recent refusal to change any medications when they are unable to meet in person baffles me.
Every five minutes or so over the PA, they remind us that social distancing is encouraged and to only grab the items that you wish to buy. The process is slow as you wait for people to leave an aisle so that you can go down and pick your items.
I made a decision yesterday that for the remaining time of the first year, I am going to take a mental health day on the 15th of the month. That way, I can work on focusing on staying healthy during isolation. My depression was terrible yesterday, but I got up and took a shower. I put on some fresh clothes and ate some breakfast. I watched a favorite movie that was both mine and my mom’s, Breakfast at Tiffany’s. I am a huge Audrey Hepburn fan, and I love that movie.
The other day I scrolling the internet (ok, I’ll be honest it was Weverse) when I came across a sentence that has stuck with me. I’ll give some context. The … Continue reading A Small but Certain Happiness
I have spent the last several months going to work and going home. Not much socializing. Sometimes once a month I would go out if invited to something. I was … Continue reading Learn to Love Yourself in the Alone Time
The worst thing that happened to you since last time you wrote this letter to yourself is you lost your mom. A monumental life-changing event that almost crushed you to the point of no return. The grieving process will be a long one, but you have proven to yourself that you are more durable because your mom will always be a part of you.
Stressing yourself out will only end badly. There was some positive to yesterday’s excursion into the social media world. I saw some fantastic food that people are cooking. For me, I will be focused on school and writing for the rest of the week, staying away from the temptation to continue to stress myself out. Stay safe out there in this crazy world of isolation.