I have spent the last several months going to work and going home. Not much socializing. Sometimes once a month I would go out if invited to something. I was … Continue reading Learn to Love Yourself in the Alone Time
This August was a happening month for me. I got everything that I had my hands on, was at the peak of happiness and wellness. Probably I have never been … Continue reading The stars aren’t aligned…
More often than not, I struggle most days. I’m sure I pass for a normal adult. But sometimes I’m having a panic attack. Or every little noise makes me irritable. … Continue reading 10 Things That Help My Mental Health
September is Suicide Prevention Awareness month. While it’s great there’s a month dedicated to this, it should be 365-day year awareness. I understand suicide can be a touchy subject especially … Continue reading September is Suicide Prevention Awareness Month
I am a mental patient and had a tough teenage. When I was first diagnosed with a mental disorder, I was only 13 and had no clue of mental disorders. … Continue reading In life, the best thing to do is?
Over the years I’ve become extremely good at hiding my emotions from others. I grew up with the belief that sadness & tears made me weak so I did my … Continue reading No Longer Hiding my Emotions
“There is no light without shadow and no psychic wholeness without imperfection.” – Carl Jung This last month I stumbled upon something new called shadow work. It was something I’ve … Continue reading Confronting Your Shadow Self
I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.
People at times hate what they don’t understand. When the subject if self-harm comes up on social media, people tend to attack it in vicious ways. Most are on one of two sides: the people that cut (I will call them us) and the people that criticize. In this world, there is not much grey area, and people see us as attention seekers. This is an untrue judgment, the posts we make might just be what gets us through a day.
If jumping to conclusions was a sport, I would be competing in the Olympics. See you all next year in Tokyo 😉 ! When something bad happens like I make … Continue reading I Jump to Conclusions like an Olympian
I scrolled through my instagram today, and watched a video of me singing with a ukulele (very original, I know) from almost a year ago and reading the slew of … Continue reading When illness is invisible, take more initiative in checking up on the friends who look healthy
Hi, I’m Chelsea. I drive a minivan. I didn’t want to drive a minivan. When people learn that I do drive one, they start assuming other things about me. They also assume: I … Continue reading What’s the Make, Model, and Year of Your Mental Health Struggle?