Gratitude can’t always scare off your depression – and that’s ok

Gratitude. It’s a very powerful thing – in fact, it can be the momentum you need to keep you moving through the days you feel too tired to continue; tired … Continue reading Gratitude can’t always scare off your depression – and that’s ok

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What’s the Make, Model, and Year of Your Mental Health Struggle?

Hi, I’m Chelsea. I drive a minivan. I didn’t want to drive a minivan. When people learn that I do drive one, they start assuming other things about me. They also assume: I … Continue reading What’s the Make, Model, and Year of Your Mental Health Struggle?

I’m not “too sensitive.” I’m mentally ill.

It hurts when people erase us – our struggles, our scars, our victories, our invisible battles, a part of our lives that shapes us and our paths in ways others … Continue reading I’m not “too sensitive.” I’m mentally ill.

Mental Illness Labels

My list of mental illness labels is a long one. I have been diagnosed with postpartum depression, bipolar 1 disorder with rapid cycling and mixed episodes, PTSD, generalized anxiety disorder … Continue reading Mental Illness Labels