Why You Should Start Practicing Mood Hygiene

I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.

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Stabilizing

It has been a little shy of two weeks since beginning my mood stabilizer. To add this and wean off of Buspirone has been nothing short of the rollercoaster I … Continue reading Stabilizing

Introduction

If you have ever ridden a roller coaster, you understand the excitement and fear that courses through your mind and body as you burst through the track. You experience such … Continue reading Introduction

Bipolar Medication, What Works?

In my ten plus years since my diagnosis, I have been on so many different medications. It has been especially hard for me to keep an anti-depressant for more than … Continue reading Bipolar Medication, What Works?