Why You Should Start Practicing Mood Hygiene

I’ve learned that when I find myself in stressful situations is when my depressive episodes start to surface again. It’s why I’ve added exercise and meditation into my routine because it does help eliminate the stress and lifts that weight off of your shoulders.

Advertisements

Music to Heal Yourself

Become a Patron! One of my patrons wanted me to share what music me to share with my blog. It comes as one of the perks of one of my … Continue reading Music to Heal Yourself

Courtney’s Interview Feature

This a feature I wrote on Courtney. You can find all feature interviews here. Become a Patron! Courtney’s Interview Feature: Living with Borderline Personality Disorder Borderline Personality Disorder (BPD) is … Continue reading Courtney’s Interview Feature

The Surging Ebb and Flow of my Mood Swings

One day I feel overly depressed and fail to get out of bed. The next day I am manic, and I can write the next great American novel.

Journey to a Diagnosis, Part I

“What’s wrong with me?” I often thought years ago, as I was beginning my journey with mental illness.  Only, I didn’t know I was on a journey and I didn’t … Continue reading Journey to a Diagnosis, Part I

Introduction

If you have ever ridden a roller coaster, you understand the excitement and fear that courses through your mind and body as you burst through the track. You experience such … Continue reading Introduction