How to Break the Cycle of Abuse Within Your Own Mind

I am really good at not being good to myself. “Most of your class is smarter than you.” “No one wants to be your friend.” “Of course you didn’t win.” Throughout … Continue reading How to Break the Cycle of Abuse Within Your Own Mind

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Anxiety’s Lies

Why is it so easy to believe the negativity anxiety pours into my mind? At the moment, my anxiety has taken the form of a dark storm cloud in my … Continue reading Anxiety’s Lies