My heart feels so heavy in my chest. It weighs so much I feel like it will drop to my feet by the start of next week. I’m not sure … Continue reading My Heart is Heavy
When our brains get so focused on one negative thing, it can be really hard to stop letting those thoughts spiral you into a pit of despair. For me, my … Continue reading Distracting Depression
This weekend was very difficult for me. My mental illness had me in its grip tight which kept me in bed for Friday evening, Saturday afternoon and about 75 percent … Continue reading Does Mental Illness = Weakness?
If jumping to conclusions was a sport, I would be competing in the Olympics. See you all next year in Tokyo 😉 ! When something bad happens like I make … Continue reading I Jump to Conclusions like an Olympian
I have not written on here for a while because of how up and down my mental health has been. Especially over the past week, I have had some really … Continue reading The Ups & Downs of Being Mentally Ill
Why is it so easy to believe the negativity anxiety pours into my mind? At the moment, my anxiety has taken the form of a dark storm cloud in my … Continue reading Anxiety’s Lies
A month ago I wrote about how I wasn’t feeling depressed, that I was able to feel happy and be productive (check it out here). It was really great while … Continue reading Falling Back Into Depression
To those of us who’ve spent the majority of our lives struggling with anxiety and depression, one of the biggest obstacles to overcome is isolation. For me personally, this wasn’t … Continue reading Friendship, Reignited