Different Types of Panic Attacks

This is not a scientific post. There are no references cited. This is solely based on my own experiences. Depending on my mood, emotions, and sensory stimuli, I never have … Continue reading Different Types of Panic Attacks

Advertisements

The Perfect Mental Health Day – My Unicorn

The truth is there is no cure-all for mental illness. How we continue to fight is by talking about the issues in places like WordPress. We figure out what triggers of our mental illness and find ways to better our mental health. 

A Swim Upstream And Lessons Learnt

As the year comes to an end, I would like to recap what 2018 has been for me. This year was filled with so many ups and downs. Tears have … Continue reading A Swim Upstream And Lessons Learnt

When I Was Not Enough: Death of A Friendship

Seeing a friendship that was once vibrant with life and laughter die in front of your eyes can be a sad sight. As it takes its final breath, I have … Continue reading When I Was Not Enough: Death of A Friendship

Learning to Accept the Small Victories

Sometimes I don’t know where I get the strength to go out into the world. I have days where it feels like everyone startles me. My chest pounds the whole … Continue reading Learning to Accept the Small Victories

How Sharing My Traumatic Stories Helps Me Heal

How Sharing My Traumatic Stories Helps Me Heal I never realized I was struggling with mental illness until I started having panic attacks. A month passed before I realized these … Continue reading How Sharing My Traumatic Stories Helps Me Heal

A Chapter From The Bipolar Writer

The ambulance came, and it was a big thing. I couldn’t breathe, and I was hyperventilating so bad I almost passed out. I spent the night in the hospital. When my social anxiety had hit its peak for the first in years, it became clear what things worked. I still don’t know precisely why my social anxiety began to spiral.

When Things Don’t Sparkle Like They Used To

We are all a little broken. But last time I checked, broken crayons still color the same. – Trent Shelton This is a letter to anyone who has been recently … Continue reading When Things Don’t Sparkle Like They Used To

My Dark Days of Infertility: Part 2

For over a year and a half, we went through more fertility treatments, each time ramping them up and exposing my body to more drugs/stronger drugs. Finally, my husband and … Continue reading My Dark Days of Infertility: Part 2