Community Mental Health Discussions on Discord

Welcome to the first of its kind Discord community in which our goal is to provide a safe, anonymous, immersive, and experiential learning experience into mental health discussion.

A Chapter on Cognitive Behavioral Therapy From my Memoir

Last Saturday, I held a “mental health discussion” on Zoom. I consider it a success as there were many questions and great dialogue within a small group. I will be … Continue reading A Chapter on Cognitive Behavioral Therapy From my Memoir

What Happens When I Forget to Use my CPAP Machine?

I got a rare glimpse yesterday of the reality of what it is like when I forget to put my mask on and use my CPAP (Continuous Positive Airway Pressure) … Continue reading What Happens When I Forget to Use my CPAP Machine?

How Sleep Apnea Changed my Mental Health Outlook

In September, I got my CPAP machine. I was hopeful that I could finally start conquering this sleep issue and at the same time, improve my mental health. What amazed me about the machine was that it starts out at a low level of air pressure. As you begin to sleep, it increases to the number that they found during the second sleep study as the best pressure for me to sleep. It starts out at a four, and increases all the way to 15, which is very high but necessary.

The Japanese Word for Panic Attacks

There are many foreign words that do not have an English translation. One example is the Japanese word mushaburui. It translates to shaking or trembling with excitement. Musha is the Japanese word … Continue reading The Japanese Word for Panic Attacks

No More Notifications

I’ve taken steps to cut stress from my life. My living situation was stressful, so I moved out into a one bedroom apartment. I worked a stressful job so I … Continue reading No More Notifications

A Letter to Myself on my Birthday

Note: I have wanted write this blog post since day one of starting The Bipolar Writer blog. It seemed to fit that on a day like today— my birthday— that … Continue reading A Letter to Myself on my Birthday

Different Types of Panic Attacks

This is not a scientific post. There are no references cited. This is solely based on my own experiences. Depending on my mood, emotions, and sensory stimuli, I never have … Continue reading Different Types of Panic Attacks

The Perfect Mental Health Day – My Unicorn

The truth is there is no cure-all for mental illness. How we continue to fight is by talking about the issues in places like WordPress. We figure out what triggers of our mental illness and find ways to better our mental health. 

A Swim Upstream And Lessons Learnt

As the year comes to an end, I would like to recap what 2018 has been for me. This year was filled with so many ups and downs. Tears have … Continue reading A Swim Upstream And Lessons Learnt

When I Was Not Enough: Death of A Friendship

Seeing a friendship that was once vibrant with life and laughter die in front of your eyes can be a sad sight. As it takes its final breath, I have … Continue reading When I Was Not Enough: Death of A Friendship