Vaping & Anxiety – My Experience

I want to preface this blog post with this, the choice to use vaping as a tool for my anxiety was a personal choice and one that I made for … Continue reading Vaping & Anxiety – My Experience

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Sleep, Is it the Cause of it All?

This is not the first time that I have done these tests and got a sleep apnea machine. I had issues with the mask, and eventually, my insurance decided that they would not pay for something that I was not using. Since the masks have improved and I am hopeful that tonight’s sleep study that things will work out better and I will finally be able to conquer this insomnia thing.

My Next Big “The Bipolar Writer” Project

I am coming up a large number of questions and that each interviewee will take up a chapter. There is no telling where this will go. I have reached out to at three potentials with one getting back to me.

My First Time Dining Out in a Year

So, I don’t dine out. The last time was a year ago when I moved to my new place (which by the way, I have been here for exactly a … Continue reading My First Time Dining Out in a Year

Panic Disorder or Social Anxiety? Maybe Both

That is not to say I don’t have social anxiety, it is just that my therapist is considering the last year with my increase in panic attacks to focus on this diagnosis. The main part of my “social anxiety” as I have called it over the last three or four years is the “fear” of having a panic attack in a public place. It is the most terrifying thing, and it is the cause of the anxiety the moment I leave my house. That preoccupation with the “panic attack” on my part has lead to a change in my diagnosis–panic disorder.

A Swim Upstream And Lessons Learnt

As the year comes to an end, I would like to recap what 2018 has been for me. This year was filled with so many ups and downs. Tears have … Continue reading A Swim Upstream And Lessons Learnt

When Things Don’t Sparkle Like They Used To

We are all a little broken. But last time I checked, broken crayons still color the same. – Trent Shelton This is a letter to anyone who has been recently … Continue reading When Things Don’t Sparkle Like They Used To